SPICY GRILLED FISH RECIPES INDIAN RECIPES

Name: Spicy Grilled Fish Fillets
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 lb tilapia fillet; 1 garlic clove, crushed; 1 teaspoon garam masala; 1 teaspoon chili powder; 1/4 teaspoon turmeric; 1/2 teaspoon salt; 1 tablespoon vegetable oil; 2 tablespoons lemon juice

SPICY GRILLED FISH FILLETS RECIPE - FOOD.COM

Spicy Grilled Fish Fillets Recipe - Food.com image

Indian flavors and grilled fish. I use a George Forman grill. If you use a regular grill lay out foil first.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb tilapia fillet
1 garlic clove, crushed
1 teaspoon garam masala
1 teaspoon chili powder
1/4 teaspoon turmeric
1/2 teaspoon salt
1 tablespoon vegetable oil
2 tablespoons lemon juice

Steps:

Pat fish dry.
In small bowl mix together the garlic, garam masala, chili powder, turmeric, salt, oil and lemon juice.
Baste the fish evenly all over with mixture.
Grill fish for 10 minutes basting often.
Serve hot.

Nutrition Facts : Calories 144.6, FatContent 5.5, SaturatedFatContent 1.1, CholesterolContent 56.8, SodiumContent 356.5, CarbohydrateContent 1.4, FiberContent 0.3, SugarContent 0.2, ProteinContent 23

SPICY GRILLED FISH RECIPE - FOOD.COM

Spicy Grilled Fish Recipe - Food.com image

This is a really tasty, economical and different way to enjoy fish! Lots of flavor from the marinade and easy clean up! Winners in my book. I am sure this would work very well on any firm, mild fish. When I made this I was a little crunched in the time department so I only got to marinade it for 1 hour and it was delicious. Plan ahead! This is best marinated for at least an hour but no more than 2 hours. In a pinch, just let it marinate while the grill is heating.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

24 ounces catfish fillets or 24 ounces other mild fish
1/4 cup lemon juice
1/4 cup vegetable oil
2 tablespoons low sodium soy sauce
2 tablespoons fresh ginger, finely chopped or 2 teaspoons ground ginger
6 garlic cloves, finely chopped, about 1 Tbsp
3 green onions, chopped, green and white parts
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon cayenne pepper, adjust to taste
lemon wedge (optional)
parsley, chopped (optional)

Steps:

Combine lemon juice, soy sauce, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.
Oil grill grate or fish basket really well and preheat grill to medium high. Grill fish for 4 minutes on each side. Flip the fish only once and brush with reserved marinade when flipped.
NOTE: Fish is completely cooked when the color turns from translucent to opaque (white) or has reached a 150 degree F internal temperature. Resist the temptation to over-cook fish until it "flakes," which indicates the fish is becoming dry.

Nutrition Facts : Calories 347.4, FatContent 23.9, SaturatedFatContent 4, CholesterolContent 93.5, SodiumContent 437.2, CarbohydrateContent 5.5, FiberContent 0.9, SugarContent 1, ProteinContent 27.1

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