LOW FAT BUTTERNUT SQUASH SOUP RECIPES

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BUTTERNUT SQUASH SOUP RECIPES - BBC GOOD FOOD



Butternut squash soup recipes - BBC Good Food image

Warm up with our butternut squash soup ideas, perfect for autumn and winter. Our easy recipes include scrumptious vegetarian and healthy options.

Provided by Good Food team

Number Of Ingredients 1

BUTTERNUT SQUASH SOUP – INSTANT POT RECIPES



Butternut Squash Soup – Instant Pot Recipes image

Provided by Time Inc.

Prep Time 10 minutes

Cook Time 6 hours

Yield 8 servings

Number Of Ingredients 10

8 cups butternut squash (cubed and peeled, 1 1/2-inch, about 5.5 pounds)
4 cups chicken stock (low sodium )
1/2 cup onion (chopped)
1 tablespoon Ginger (fresh, minced and peeled)
3/4 teaspoon salt
1/4 teaspoon nutmeg (ground)
1/4 teaspoon black pepper (freshly ground)
2 garlic cloves (minced)
1 bay leaf
Thyme leaves (optional)

Steps:

  • Combine all ingredients except thyme leaves in inner pot of a 6-quart Instant Pot.
  • Close and lock the lid of the Instant Pot. Turn the steam release handle to “Venting” position. Press [Slow Cook], and use [Adjust] to select “Less” mode.
  • Press [-] or [+] to choose 6 hours cook time. When time is up, turn cooker off. Remove lid. Discard bay leaf.
  • Purée squash mixture with an immersion blender until smooth.
  • Ladle soup into bowls. Garnish with thyme leaves, if desired. Enjoy!

More about "low fat butternut squash soup recipes"

SPAGO BUTTERNUT SQUASH SOUP - TOP SECRET RECIPES
There are several delicious variations of Wolfgang Puck's butternut squash soup recipe floating around, but as far as I can tell no version comes close to duplicating the amazing stuff served at his flagship restaurant. At the Las Vegas Spago in Caesar's Palace I recently slurped up the slightly sweetened, pale amber masterpiece with the perfect combination of spices, and then finagled two bowls to go. Since the soup is completely smooth, running it through a strainer revealed no solid evidence of ingredients; only black specks of various spices were visible. This one was not going to be easy. After many attempts at the butternut soup recipe, I finally recreated the subtle background flavors with chopped leek slowly sweated in butter, and one gala apple. I discovered that the apple contributes a perfect sweetness. The rest was easy: poach the leek, squash, and apple in broth until soft; blend everything until smooth; then reheat with the cream and just a little brown sugar. This Wolfgang Puck butternut squash soup recipe is my new favorite. Find more famous soup recipes here. Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.
From topsecretrecipes.com
Reviews 5.0
Total Time 55 minutes0S
Calories 302 calories per serving
See details


COCONUT BUTTERNUT SQUASH SOUP RECIPE - NYT COOKING
Once you’ve got the squash baked, this soup comes together quickly. The mellow flavors of squash, kale and red onions synergize delectably and look gorgeous together as well.
From cooking.nytimes.com
Reviews 5
Total Time 2 hours
Calories 154 per serving
  • To serve, ladle soup into each bowl, then place a small mound of kale and onion mixture in the center.
See details


BUTTERNUT SQUASH SOUP – INSTANT POT RECIPES
From recipes.instantpot.com
Reviews 5
Cuisine American
  • Ladle soup into bowls. Garnish with thyme leaves, if desired. Enjoy!
See details


SPAGO BUTTERNUT SQUASH SOUP - TOP SECRET RECIPES
There are several delicious variations of Wolfgang Puck's butternut squash soup recipe floating around, but as far as I can tell no version comes close to duplicating the amazing stuff served at his flagship restaurant. At the Las Vegas Spago in Caesar's Palace I recently slurped up the slightly sweetened, pale amber masterpiece with the perfect combination of spices, and then finagled two bowls to go. Since the soup is completely smooth, running it through a strainer revealed no solid evidence of ingredients; only black specks of various spices were visible. This one was not going to be easy. After many attempts at the butternut soup recipe, I finally recreated the subtle background flavors with chopped leek slowly sweated in butter, and one gala apple. I discovered that the apple contributes a perfect sweetness. The rest was easy: poach the leek, squash, and apple in broth until soft; blend everything until smooth; then reheat with the cream and just a little brown sugar. This Wolfgang Puck butternut squash soup recipe is my new favorite. Find more famous soup recipes here. Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.
From topsecretrecipes.com
Reviews 5.0
Total Time 55 minutes0S
Calories 302 calories per serving
See details


BUTTERNUT SQUASH SOUP WITH CHILLI & CRèME FRAîCHE RECIPE ...
Come in from the cold to a comforting bowl of autumnal soup. Adding a hint of chilli to this simple butternut squash soup gives it a warming kick
From bbcgoodfood.com
Total Time 1 hours 5 minutes
Category Lunch, Soup
Cuisine British
Calories 264 calories per serving
  • Return to the pan, gently reheat, then season to taste. Serve the soup in bowls with swirls of crème fraîche and a scattering of the remaining chopped chilli.
See details


COCONUT BUTTERNUT SQUASH SOUP RECIPE - NYT COOKING
Once you’ve got the squash baked, this soup comes together quickly. The mellow flavors of squash, kale and red onions synergize delectably and look gorgeous together as well.
From cooking.nytimes.com
Reviews 5
Total Time 2 hours
Calories 154 per serving
  • To serve, ladle soup into each bowl, then place a small mound of kale and onion mixture in the center.
See details


EASY BUTTERNUT SQUASH SOUP RECIPE: HOW TO MAKE IT
When the weather turns cold, get cozy with a bowl of this butternut squash soup. This recipe is super easy. The cream adds richness, but if you're looking to cut calories, it can be omitted. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Lunch
Calories 157 calories per serving
  • In a large saucepan, heat oil over medium heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in squash, broth, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until squash is tender. Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to pan. Add cream; cook and stir until heated through. If desired, garnish with additional heavy whipping cream and crispy sage.
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BEST EASY CROCK-POT BUTTERNUT SQUASH SOUP RECIPE - DELISH
This is the perfect "set it and forget it" recipe for a busy fall weeknight. Make it the morning, and dinner is practically ready for you when you get home.
From delish.com
Reviews 3.6
Total Time 4 hours 20 minutes
Category healthy, vegetarian, Thanksgiving, soup
Cuisine American
Calories 121 calories per serving
  • Cover and cook until squash is very tender, on low for 8 hours or on high for 4 hours. Remove herb sprigs and use an immersion blender to blend soup until smooth. 
See details


BUTTERNUT SQUASH SOUP WITH CHILLI & CRèME FRAîCHE RECIPE ...
Come in from the cold to a comforting bowl of autumnal soup. Adding a hint of chilli to this simple butternut squash soup gives it a warming kick
From bbcgoodfood.com
Total Time 1 hours 5 minutes
Category Lunch, Soup
Cuisine British
Calories 264 calories per serving
  • Return to the pan, gently reheat, then season to taste. Serve the soup in bowls with swirls of crème fraîche and a scattering of the remaining chopped chilli.
See details


BEST EASY CROCK-POT BUTTERNUT SQUASH SOUP RECIPE - DELISH
This is the perfect "set it and forget it" recipe for a busy fall weeknight. Make it the morning, and dinner is practically ready for you when you get home.
From delish.com
Reviews 3.6
Total Time 4 hours 20 minutes
Category healthy, vegetarian, Thanksgiving, soup
Cuisine American
Calories 121 calories per serving
  • Cover and cook until squash is very tender, on low for 8 hours or on high for 4 hours. Remove herb sprigs and use an immersion blender to blend soup until smooth. 
See details


SLOW-COOKER BUTTERNUT SQUASH SOUP RECIPE: HOW TO MAKE IT
Much of the work for this soup can be done in advance, and it keeps all day in the slow cooker. The recipe can easily be doubled if you’re feeding a crowd. Once you’ve tried it, try mixing it up—add sage or savory with the thyme, or replace the thyme with nutmeg. For a vegan version, replace the chicken broth with vegetable broth. —Jennifer Machado, Alta, California
From tasteofhome.com
Total Time 06 hours 30 minutes
Category Lunch
Calories 124 calories per serving
  • In a large skillet, heat oil over medium heat. Add onion; saute until tender, 4-5 minutes. Add garlic; cook 1 minute longer. Transfer to a 6-qt. slow cooker. Add next 5 ingredients and 5 cups broth to slow cooker. Cook, covered, on low until vegetables are soft, 6-8 hours., Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to slow cooker. Stir in additional broth to reach desired consistency; heat through. If desired, top servings with sour cream.
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HEALTHY BUTTERNUT SQUASH SOUP RECIPES - EATINGWELL
And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. If you have a sensitive palate, you can cut back on …
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BUTTERNUT SQUASH SOUP RECIPES - MARTHA STEWART
Honeynut squash (butternut also works well), parsnips, leeks, and Granny Smith apples are roasted with fresh thyme and sage, then pureed for the base of this satisfying soup. Brown butter adds …
From marthastewart.com
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19 BUTTERNUT SQUASH SOUP RECIPES - TASTE OF HOME
Sep 06, 2018 · Turkey Sausage, Butternut Squash & Kale Soup Kale and butternut squash are two of my favorite fall veggies. This low-fat soup combines them. If you love sweet potatoes, sub them for the squash…
From tasteofhome.com
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CARROT AND BUTTERNUT SQUASH SOUP | DINNER RECIPES | GOODT…
Feb 07, 2021 · Top tip for making carrot and butternut squash soup. For a fiery kick, add a diced chilli. Remember, the smaller the chilli, the hotter the taste. Fry with onions in step one. We love our soup …
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EASY BUTTERNUT SQUASH SOUP - HEALTHY RECIPES BLOG
Sep 19, 2021 · Making this butternut squash soup is truly easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: Simply cook cubed butternut squash in some chicken broth and spices. I usually use either frozen diced squash or fresh pre-cut butternut squash …
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BUTTERNUT SQUASH SWEET POTATO SOUP RECIPE | ALLRECIPES
I have made this soup four times! I do not change a thing. It is sweet, thick and nutritious. This is the best butternut squash soup I have eaten and I’ve had many! I eat a bowl with some bread …
From allrecipes.com
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BUTTERNUT SQUASH SOUP RECIPES - MARTHA STEWART
Honeynut squash (butternut also works well), parsnips, leeks, and Granny Smith apples are roasted with fresh thyme and sage, then pureed for the base of this satisfying soup. Brown butter adds …
From marthastewart.com
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19 BUTTERNUT SQUASH SOUP RECIPES - TASTE OF HOME
Sep 06, 2018 · Turkey Sausage, Butternut Squash & Kale Soup Kale and butternut squash are two of my favorite fall veggies. This low-fat soup combines them. If you love sweet potatoes, sub them for the squash…
From tasteofhome.com
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CARROT AND BUTTERNUT SQUASH SOUP | DINNER RECIPES | GOODT…
Feb 07, 2021 · Top tip for making carrot and butternut squash soup. For a fiery kick, add a diced chilli. Remember, the smaller the chilli, the hotter the taste. Fry with onions in step one. We love our soup …
From goodto.com
See details


EASY BUTTERNUT SQUASH SOUP - HEALTHY RECIPES BLOG
Sep 19, 2021 · Making this butternut squash soup is truly easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: Simply cook cubed butternut squash in some chicken broth and spices. I usually use either frozen diced squash or fresh pre-cut butternut squash …
From healthyrecipesblogs.com
See details


BUTTERNUT SQUASH SWEET POTATO SOUP RECIPE | ALLRECIPES
I have made this soup four times! I do not change a thing. It is sweet, thick and nutritious. This is the best butternut squash soup I have eaten and I’ve had many! I eat a bowl with some bread …
From allrecipes.com
See details


BEST BUTTERNUT SQUASH RECIPES - OLIVEMAGAZINE
Mar 23, 2021 · Transform butternut squash into a colourful, low-calorie midweek dinner by stuffing it with rice, lemon zest, raisins, dill, pine nuts and feta. Butternut squash tagine A great big, colourful bowl of butternut squash …
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SPICY ROASTED BUTTERNUT SQUASH SOUP (NATURALLY VEGAN ...
Oct 27, 2019 · This vegan butternut squash soup is made in 3 easy steps and I promise all the work is totally worth it! Step 1: Roast. Roasting the butternut squash and other veggies is a very important part of this recipe. It adds so much flavor and will get your veggies soft enough to puree. Start off by roasting your butternut squash …
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Soup recipes. Carrot soup; Chicken adobo soup with bok choy; Creamy butternut squash soup; Easy vegetable stock; Gazpacho with chickpeas; Home-style turkey soup; Low-sodium chicken stock; Minestrone soup; Potato-fennel soup; Pumpkin soup; Steamy salmon chowder; Summer vegetable soup; Turkey bean soup; Vegetarian chili; White bean escarole soup …
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looking down into a bowl of butternut squash soup, topped with fresh cracked black pepper and served with sliced baguettes. Butternut Squash Soup Rating: 4.5 stars 2423
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BEST BUTTERNUT SQUASH RECIPES - OLIVEMAGAZINE
Mar 23, 2021 · Transform butternut squash into a colourful, low-calorie midweek dinner by stuffing it with rice, lemon zest, raisins, dill, pine nuts and feta. Butternut squash tagine A great big, colourful bowl of butternut squash …
From olivemagazine.com
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SPICY ROASTED BUTTERNUT SQUASH SOUP (NATURALLY VEGAN ...
Oct 27, 2019 · This vegan butternut squash soup is made in 3 easy steps and I promise all the work is totally worth it! Step 1: Roast. Roasting the butternut squash and other veggies is a very important part of this recipe. It adds so much flavor and will get your veggies soft enough to puree. Start off by roasting your butternut squash …
From fitfoodiefinds.com
See details


LOW-FAT RECIPES - MAYO CLINIC
Soup recipes. Carrot soup; Chicken adobo soup with bok choy; Creamy butternut squash soup; Easy vegetable stock; Gazpacho with chickpeas; Home-style turkey soup; Low-sodium chicken stock; Minestrone soup; Potato-fennel soup; Pumpkin soup; Steamy salmon chowder; Summer vegetable soup; Turkey bean soup; Vegetarian chili; White bean escarole soup …
From mayoclinic.org
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HEALTHY LOW-FAT & FAT-FREE RECIPES - EATINGWELL
Find healthy, delicious low-fat and fat free recipes including appetizers, main dishes, side dishes and desserts from the food and nutrition experts at EatingWell. ... Butternut Squash, Tomato, Chard & Chickpea Soup . Rating: 4.5 stars 3 . This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup …
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