SPICY ROASTED CHICKEN W/GARLIC SAUCE - BIGOVEN
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Total Time 45 minutes
Prep Time 30 minutes
Yield 6
Number Of Ingredients 12
Steps:
- "Heat oven to 350. Combine 1 tablespoon of olive oil, chili powder, oregano, salt, cumin and cinnamon in a small bowl. Carefully separate the skin from the chicken breast, without tearing it. Rub spice mixture underneath skin and over breast meat, and then over skin of whole chicken. Tie legs together. Cut each garlic bulb crosswise in half. Drizzle with remaining olive oil. Place chicken and garlic in large roasting pan. Roast in 350 oven for 1 1/4 hours or until meat is no longer pink near the bone and the garlic is very soft. Transfer chicken to a large serving platter. Let stand for 20 minutes before carving. Meanwhile, prepare sauce: Squeeze garlic from skins. Place garlic pulp in a small bowl. With a fork or back of a spoon, mash garlic until smooth. Pour pan drippings into bowl. Let stand a few seconds until fat separates. Spoon 2 tablespoons of fat from the drippings into a 2 qt. saucepan; skim and discard any remaning fat from drippings in the bowl. Heat fat in saucepan; whisk in flour. Cook over medium heat, whisking for 1 minute. Gradually stir in the defatted drippings from the bowl, the chicken broth, browning and seasoning sauce and the mashed garlic; cook, stirring until the mixture boil and thickens, about 5 minutes. Pour into a gravy boat. Serve! Posted to FOODWINE Digest 16 October 96 Date: Thu, 17 Oct 1996 09:02:05 -0400 From: Laura Hunter
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Nutrition Facts : Calories 152 calories, FatContent 9.20905697911344 g, CarbohydrateContent 7.12051385197896 g, CholesterolContent 35.6483333333333 mg, FiberContent 1.12860624448787 g, ProteinContent 10.1963856246978 g, SaturatedFatContent 2.43173131248881 g, ServingSize 1 1 Serving (129g), SodiumContent 141.76948958324 mg, SugarContent 5.99190760749108 g, TransFatContent 0.714431218736907 g
SPICY CHICKEN & BROCCOLI IN CHILI GARLIC SAUCE (LOW CARB ...
Always on the quest to find good low carb meals, this is one that we all love. Adjust the amount of the Chili Garlic Sauce you use depending on how spicy you like this dish. You can always add more at the table but you can't take it out!! :-) If we are able to have Dreamfield's pasta, I serve this over their spaghetti noodles and it is delicious (add 5 grams of digestible carbs for Dreamfield's). OR it is great just like it is for super low carb!
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, heat oil over medium high then add the broccoli in a single layer. .
- Saute for 3 - 4 minutes without stirring until broccoli gets lightly browned.
- Stir broccoli, add garlic and ginger and saute for another minute or two.
- Stir in chicken. Cover pan and allow to steam for two minutes.
- Remove lid and stir in the Chili Garlic sauce, soy sauce, chicken broth and splenda.
- Stir and simmer until sauce reduces a bit and is not soupy.
- Serve with extra Chili Garlic sauce and soy sauce on the side.
Nutrition Facts : Calories 175.5, FatContent 7.4, SaturatedFatContent 1.7, CholesterolContent 52.5, SodiumContent 441.6, CarbohydrateContent 6.4, FiberContent 3, SugarContent 1.6, ProteinContent 21.6
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