SPICY BLACK BEANS AND RICE RECIPES

SPICY BLACK BEANS AND RICE | BETTER HOMES & GARDENS

Spicy Black Beans and Rice | Better Homes & Gardens image

Go vegetarian with this hearty main dish recipe of black beans, Mexican-style stewed tomatoes, rice, and cheese.

Provided by Better Homes & Gardens

Categories Recipes and Cooking

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Number Of Ingredients 11

Ingredients

½ cup chopped onion (1 medium)
4 cloves garlic, minced
2 tablespoons olive oil or cooking oil
1 15 ounce can black beans, rinsed and drained
1 14.5 ounce can Mexican-style stewed tomatoes
½ cup salsa
¼ teaspoon salt
? - ¼ teaspoon cayenne pepper
2 cups hot cooked brown or long grain rice
½ cup shredded cheddar cheese, Monterey Jack cheese, or Mexican cheese blend (optional)
¼ cup chopped onion (optional)

Steps:

In a medium saucepan cook the 1/2 cup onion and garlic in hot oil until tender but not brown. Carefully stir in beans, undrained tomatoes, salsa, salt, and cayenne pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 15 minutes.
To serve, mound rice on serving plates; make a well in each mound. Spoon the black bean mixture into wells. If desired, sprinkle with shredded cheese and the 1/4 cup chopped onion.

Nutrition Facts : Calories 284 calories, CarbohydrateContent 48 g, FatContent 8 g, ProteinContent 11 g, SaturatedFatContent 1 g, SodiumContent 835 mg

SPICY BLACK BEANS AND RICE RECIPE - BETTYCROCKER.COM

Spicy Black Beans and Rice Recipe - BettyCrocker.com image

From Betty's Soul Food Collection... Rice and beans take a flavor leap forward with garlic and oregano for zip and—to dress things up—diced red bell pepper.

Provided by Betty Crocker Kitchens

Total Time 20 minutes

Prep Time 20 minutes

Yield 12

Number Of Ingredients 8

Ingredients

2 cups uncooked regular long-grain white rice
4 cups water
2 tablespoons vegetable oil
1 tablespoon finely chopped garlic (3 to 4 medium cloves)
3 teaspoons dried oregano leaves
1 teaspoon crushed red pepper flakes
2 cans (15 oz each) Progresso™ black beans, undrained
1/4 cup diced red bell pepper

Steps:

Cook rice in water as directed on package.
Meanwhile, in large saucepan, heat oil over medium heat. Add garlic, oregano and red pepper flakes; cook 1 to 2 minutes, stirring frequently.
Stir in beans; heat to boiling. Reduce heat; simmer uncovered 10 minutes, stirring occasionally, to blend flavors. Serve over rice; sprinkle with bell pepper.

Nutrition Facts : Calories 230 , CarbohydrateContent 43 g, CholesterolContent 0 mg, FatContent 0 , FiberContent 6 g, ProteinContent 8 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 590 mg, SugarContent 0 g, TransFatContent 0 g

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