RANCH CHICKEN TENDERS RECIPE | ALLRECIPES
Chicken seasoned with dry ranch mix, then breaded and baked, makes for some tasty tenders! For a more intense ranch flavor, serve with additional ranch dressing for dipping.
Provided by Melissa Conger
Categories Meat and Poultry Chicken Breast
Total Time 40 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place butter in 9x13-inch baking dish and let melt in the preheating oven.
- Slice chicken breast against the grain into thin strips.
- Place ranch dressing mix in a small bowl. Whisk egg and milk together in a second bowl. Place bread crumbs in a third bowl.
- Dredge each chicken strip in ranch dressing mix, then coat in egg mixture and cover with bread crumbs; arrange in the prepared baking dish.
- Bake in the preheated oven for 15 minutes. Gently turn chicken pieces over and bake until an instant-read thermometer inserted into the center reads 165 degrees F (74 degrees C), about 15 minutes longer.
- Allow to rest 5 minutes before serving.
Nutrition Facts : Calories 461.8 calories, CarbohydrateContent 36.7 g, CholesterolContent 188.7 mg, FatContent 19 g, FiberContent 1.8 g, ProteinContent 32.5 g, SaturatedFatContent 9.4 g, SodiumContent 1372.4 mg, SugarContent 3.1 g
CRUNCHY RANCH CHICKEN TENDERS RECIPE | ALLRECIPES
My kids will love these tasty homemade ranch chicken tenders!
Provided by Allrecipes Member
Categories Trusted Brands: Recipes and Tips Land O'Lakes, Inc.
Total Time 30 minutes
Prep Time 15 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- Place corn flake crumbs, flour and eggs each into individual shallow bowls. Add ranch dressing mix to flour; stir until combined.
- Coat each chicken tender with flour mixture, shaking off excess. Dip into beaten egg. Press into corn flake crumbs.
- Melt Saute Express® squares in 12-inch nonstick skillet over medium-low heat just until bubbles begin to form.
- Place coated chicken tenders into skillet. Cook, turning occasionally, 10-12 minutes or until chicken is no longer pink.
- Serve with ranch dressing.
Nutrition Facts : Calories 345.5 calories, CarbohydrateContent 21.9 g, CholesterolContent 146.4 mg, FatContent 13.7 g, FiberContent 0.4 g, ProteinContent 30.1 g, SaturatedFatContent 5.7 g, SodiumContent 793 mg, SugarContent 1.1 g
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