SPICY BEAN DIP RECIPES

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BLACK BEAN DIP RECIPE - FOOD.COM - FOOD.COM - RECIP…



Black Bean Dip Recipe - Food.com - Food.com - Recip… image

Make and share this Black Bean Dip recipe from Food.com.

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 cups

Number Of Ingredients 10

2 cups cooked drained black beans
4 teaspoons tomato paste
3 tablespoons water
2 cloves garlic, minced
2 teaspoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper (to taste)
2 green onions, chopped
2 tablespoons mild green chilies, chopped

Steps:

  • Process all ingredients except green onions and chilies in a blender or food processor until smooth.
  • Stir in green onions and chilies and place in a serving bowl.

Nutrition Facts : Calories 249.6, FatContent 1.2, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 721.5, CarbohydrateContent 45.8, FiberContent 16, SugarContent 1.9, ProteinContent 16.3

BLACK BEAN DIP RECIPE - FOOD.COM - FOOD.COM - RECIP…



Black Bean Dip Recipe - Food.com - Food.com - Recip… image

Make and share this Black Bean Dip recipe from Food.com.

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 cups

Number Of Ingredients 10

2 cups cooked drained black beans
4 teaspoons tomato paste
3 tablespoons water
2 cloves garlic, minced
2 teaspoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper (to taste)
2 green onions, chopped
2 tablespoons mild green chilies, chopped

Steps:

  • Process all ingredients except green onions and chilies in a blender or food processor until smooth.
  • Stir in green onions and chilies and place in a serving bowl.

Nutrition Facts : Calories 249.6, FatContent 1.2, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 721.5, CarbohydrateContent 45.8, FiberContent 16, SugarContent 1.9, ProteinContent 16.3

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BLACK BEAN DIP RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
Make and share this Black Bean Dip recipe from Food.com.
From food.com
Reviews 5.0
Total Time 5 minutes
Calories 249.6 per serving
  • Stir in green onions and chilies and place in a serving bowl.
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