SPICED WHOLE ROASTED CAULIFLOWER | SAINSBURY'S RECIPES
Whole roasted cauliflower makes an impressive vegan centrepiece, spiced with the perfect blend of turmeric, coriander and cumin. Serve on a bed of green lentils for a majestic dinner party showstopper.
Provided by Sainsbury's
Total Time 100 minutes
Prep Time 35 minutes
Cook Time 65 minutes
Yield 4
Number Of Ingredients 17
Steps:
Preheat the oven to 220°C/fan 200°C/gas mark 7. Pull the leaves off the cauliflower and cut the core out of the bottom. Bring a large pan of water to the boil and add the cauliflower. Cook for 5 minutes, or until beginning to soften. Drain and leave to steam dry for a further 5 minutes.
Whisk together 2 tbsp oil, the coriander, cumin, turmeric and cinnamon. Place the cauliflower in a large round oven dish, big enough to later take the lentils. Generously rub the cauliflower all over with the spice and oil mix and season to taste. Place in the preheated oven and roast uncovered for 20 minutes.
Meanwhile, add the remaining olive oil and the shallots to a medium frying pan over a medium heat and fry for 7-10 minutes, until the shallots begin to turn golden brown and caramelised. Add the garlic, sumac and apricots and cook for a further 2 minutes. Stir through the lentils and stock and season to taste.
Remove the cauliflower from the oven and spoon the lentils and shallots around. Return the cauliflower to the oven for a further 20-30 minutes or until tender.
Once the lentils are cooked, squeeze the lemon juice over the top. Scatter the cauliflower and lentils with the toasted almonds, pomegranate seeds, parsley and mint. Serve the cauliflower sliced into chunky wedges.
Nutrition Facts : Calories 445 calories, FatContent 20.1 grams, SaturatedFatContent 3.3 grams, SugarContent 14.7 grams, SodiumContent 610.0 milligrams salt, CarbohydrateContent 40.5 grams, FiberContent 15.2 grams, ProteinContent 18.4 grams
SPICED GRAPE JAM RECIPE - FOOD.COM
This jam is delicious on a toasted bagel with cream cheese. Chunk cinnamon can be purchased from Penzey's Spices (www.penzeys.com) or you can substitute 1 4-inch stick of cinnamon, broken into small pieces.
Total Time 2 hours
Prep Time 1 hours 30 minutes
Cook Time 30 minutes
Yield 6-7 8-ounce jars
Number Of Ingredients 8
Steps:
- Prepare jelly jars and seals by sterilizing them in boiling water.
- Remove grapes from stems; rinse and drain.
- Place grapes in a large heavy-bottomed pan and mash to break skins.
- Add remaining ingredients and bring to a full rolling boil.
- Reduce heat to medium-low and let boil gently for about 20 minutes, stirring occasionally.
- Strain through a food mill or sieve.
- Put strained mixture back into the pan and bring back up to a simmer.
- Pack into sterilized jelly jars.
- Seal jars as directed by the manufacturer.
Nutrition Facts : Calories 890.5, FatContent 0.6, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 5.1, CarbohydrateContent 228.9, FiberContent 2.9, SugarContent 224.7, ProteinContent 1
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