SPANISH QUINOA RECIPES
SPANISH QUINOA RECIPE - FOOD.COM
This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa.
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain tomatoes and reserve juice.
- Heat oil and saute garlic and onions until translucent.
- Place the tomato juice in a liquid measuring cup and add enough water to equal 1 cup of liquid.
- Add the liquid to the sauteed garlic and onions; bring to a boil.
- Stir in the quinoa, pepper, and salt.
- Reduce to simmer, cover and cook for 15 minutes or until the liquid is absorbed.
- Stir in tomatoes, chili powder, and cumin; cook another 2-4 minutes until hot.
Nutrition Facts : Calories 139.4, FatContent 5, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 426.4, CarbohydrateContent 20.7, FiberContent 2.3, SugarContent 1.2, ProteinContent 4.2
SPANISH RICE USING QUINOA RECIPE - FOOD.COM
My boys love Spanish rice in a restaurant but we only eat brown rice at home and I was not happy with the results. Using a basic Spanish Rice recipe, I replaced the rice with Quinoa. If you haven't tried Quinoa you must - It is just so yummy and easy to make! Be sure to rinse it very well (VERY well!) or it could taste bitter.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Depending on your preference, blend the canned or fresh tomatoes in a blender to remove chunks.
- Add water to tomatoes so you have 1 1/2 cups liquid (tomatoes + water).
- Add well rinsed quinoa, water/tomato mixture and garlic to a sauce pan and heat to boiling.
- Lower heat & simmer for 15-20 minutes until the liquid is absorbed.
- Add remaining ingredients & mix well.
- Salt as needed.
Nutrition Facts : Calories 150.9, FatContent 2.6, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 33, CarbohydrateContent 28.2, FiberContent 4, SugarContent 3, ProteinContent 5.6
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