SPANISH FOR WEIGHT RECIPES
SPANISH-STYLE SKILLET CHICKEN WITH RICE | RECIPES | WW USA
A fantastic one-pot meal, chicken and rice is the essence of Spanish comfort food. Tender rice and chicken are flavored with sauteed onion and garlic, then married in flavor with tart cherry tomatoes, smoky paprika and cumin. The final addition of briny olives rounds out the dish. Perfect for a warming family dinner, this dish is on the table in under and hour and cooks in one-pot, making clean-up a snap. Sweet smoked paprika is the more tame variety but hot smoked paprika will add a nice kick to your dish.
Provided by WEIGHTWATCHERS.COM
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat oil in large nonstick skillet over medium heat. Add garlic and onion; cook, stirring frequently, until slightly golden, about 5 to 8 minutes. Add chicken; brown 3 minutes per side. Stir in paprika, cumin, salt, pepper, red pepper and tomatoes.
- Add broth and bring to a boil; stir in rice. Cover skillet, reduce heat to low and simmer until rice is tender, about 22 minutes. Remove from heat and stir in olives; set aside, covered, for 5 minutes. Yields about 1 3/4 cups per serving.
Nutrition Facts : Calories 150 kcal
SUPER EASY SPANISH RICE (4 WW POINTS) RECIPE - FOOD.COM
Make and share this Super Easy Spanish Rice (4 Ww Points) recipe from Food.com.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pour entire can of tomatoes (including liquid) into pan. Add water, rice, and salt. Bring to a boil. Reduce heat to low, cover, and cook for 20 minutes.
Nutrition Facts : Calories 206.3, FatContent 0.9, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 294, CarbohydrateContent 44.8, FiberContent 3.6, SugarContent 3.6, ProteinContent 4.6
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SUPER EASY SPANISH RICE (4 WW POINTS) RECIPE - FOOD.COM
Make and share this Super Easy Spanish Rice (4 Ww Points) recipe from Food.com.
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- Pour entire can of tomatoes (including liquid) into pan. Add water, rice, and salt. Bring to a boil. Reduce heat to low, cover, and cook for 20 minutes.
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