SPANISH-STYLE SLOW-COOKED LAMB SHOULDER & BEANS RECIPE ...
Do something different for a Sunday roast with this Spanish-style slow-cooked lamb and beans. It's so much more than the traditional meat and two veg
Provided by Tom Kerridge
Categories Dinner, Lunch, Main course
Total Time 4 hours 5 minutes
Prep Time 20 minutes
Cook Time 3 hours 45 minutes
Yield Serves 8-10
Number Of Ingredients 14
Steps:
- To make the spice mix, combine all of the ingredients together with a large pinch of salt. Slash the lamb shoulder all over with a sharp knife and rub in. If you have the time, marinate for up to 24 hrs, but this is not essential.
- Heat the oven to 150C/130C fan/gas 2. Heat the oil in a large flameproof casserole dish or roasting tin over a medium-high heat, add the onions, carrots and garlic and sizzle for 5 mins until the onions and carrots are softened. Pour over the stock, then bring to the boil. Nestle the lamb in the pan and cover, then transfer to the oven and roast for 2 hrs.
- Uncover and transfer the lamb to a plate using tongs. Stir the beans, peppers and olives through the stock in the pan, sit the lamb back on top and return to the oven, uncovered, for 1 hr 30 mins until the lamb is cooked through. Transfer the lamb to a board and shred using two forks. Stir the parsley through the braised beans before serving.
Nutrition Facts : Calories 597 calories, FatContent 40 grams fat, SaturatedFatContent 15 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 7 grams fiber, ProteinContent 40 grams protein, SodiumContent 1 milligram of sodium
CUBAN BLACK BEANS RECIPE - NYT COOKING
This classic recipe is adapted from “Tastes Like Cuba,” by Eduardo Machado and Michael Domitrovich. The secret is the homemade sofrito, but bottled will do in a pinch.
Provided by Pete Wells
Total Time 45 minutes
Yield Serves 8 to 10
Number Of Ingredients 15
Steps:
- Cut 1 green pepper into 1-inch squares. Smash and peel 4 of the garlic cloves. Put the green pepper and garlic into a large pot with the beans, ham hock, bay leaves and 1 tablespoon salt. Add 2 quarts water and bring to a boil. Cover the pot and simmer until the beans are tender, an hour or more.
- Meanwhile, make a sofrito. Cut the remaining ½ green pepper into ¼-inch dice. Peel and finely chop the remaining garlic. Heat the olive oil in a very large skillet over medium-high heat. Add the bacon and cook, stirring occasionally, until it starts to brown, about 5 minutes. Add the green pepper and onion and cook, stirring, until slightly softened, about 3 minutes. Add the garlic, jalapeño (leave out the seeds if you don’t want it too spicy), oregano, cumin, black pepper and 2 teaspoons salt and stir for another minute. Pour in the vinegar and scrape any browned bits from bottom of pan with a wooden spoon. This is your sofrito.
- When the beans are cooked, discard the bay leaf. Remove and set aside the ham hock and let it cool. Transfer 1 cup of beans to small bowl, mash them into a paste with the back of a fork and return to the pot. Add the sofrito, then the sugar. Pull the meat from the ham hock, leaving behind any white sinew or gristle. Chop the ham into ½-inch pieces and return it to the bean pot.
- Stir the beans well and bring to a boil over medium heat, then lower to a simmer and cook, uncovered, for 20 minutes or so, skimming any foam from the top. Taste for salt and serve with white rice.
Nutrition Facts : @context http//schema.org, Calories 350, UnsaturatedFatContent 10 grams, CarbohydrateContent 33 grams, FatContent 15 grams, FiberContent 8 grams, ProteinContent 22 grams, SaturatedFatContent 4 grams, SodiumContent 451 milligrams, SugarContent 3 grams, TransFatContent 0 grams
More about "spanish black beans recipe recipes"
SPANISH RICE WITH GROUND BEEF RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.9
Total Time 35 minutes
Category Dinner
Cuisine North America, Mexican
Calories 304 calories per serving
- In a skillet, cook beef over medium heat until no longer pink; crumble meat; drain. Stir in the onion, green pepper, garlic and chili powder. Cook and stir until the vegetables are tender. Stir in remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until the rice is tender and most of the liquid is absorbed.
SPANISH RICE WITH GROUND BEEF RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.9
Total Time 35 minutes
Category Dinner
Cuisine North America, Mexican
Calories 304 calories per serving
- In a skillet, cook beef over medium heat until no longer pink; crumble meat; drain. Stir in the onion, green pepper, garlic and chili powder. Cook and stir until the vegetables are tender. Stir in remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until the rice is tender and most of the liquid is absorbed.
KFC BBQ BAKED BEANS RECIPE | TOP SECRET RECIPES
From topsecretrecipes.com
Reviews 4.8
Total Time 1 hours 40 minutes0S
Calories 382 calories per serving
HOMEMADE SPANISH RICE RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Side Dishes
Cuisine North America, Mexican
Calories 119 calories per serving
- In a large skillet, saute onion and green pepper in oil until tender. Stir in the remaining ingredients. Bring to a boil; reduce heat. Simmer, uncovered, for 5 minutes or until rice is tender and liquid is absorbed.
SPANISH-STYLE SLOW-COOKED LAMB SHOULDER & BEANS RECIPE ...
From bbcgoodfood.com
Total Time 4 hours 5 minutes
Category Dinner, Lunch, Main course
Cuisine Spanish
Calories 597 calories per serving
- Uncover and transfer the lamb to a plate using tongs. Stir the beans, peppers and olives through the stock in the pan, sit the lamb back on top and return to the oven, uncovered, for 1 hr 30 mins until the lamb is cooked through. Transfer the lamb to a board and shred using two forks. Stir the parsley through the braised beans before serving.
CUBAN BLACK BEANS RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 5
Total Time 45 minutes
Cuisine cuban
Calories 350 per serving
- Stir the beans well and bring to a boil over medium heat, then lower to a simmer and cook, uncovered, for 20 minutes or so, skimming any foam from the top. Taste for salt and serve with white rice.
SPANISH RICE WITH GROUND BEEF RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.9
Total Time 35 minutes
Category Dinner
Cuisine North America, Mexican
Calories 304 calories per serving
- In a skillet, cook beef over medium heat until no longer pink; crumble meat; drain. Stir in the onion, green pepper, garlic and chili powder. Cook and stir until the vegetables are tender. Stir in remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until the rice is tender and most of the liquid is absorbed.
KFC BBQ BAKED BEANS RECIPE | TOP SECRET RECIPES
From topsecretrecipes.com
Reviews 4.8
Total Time 1 hours 40 minutes0S
Calories 382 calories per serving
SPANISH RICE AND BEANS | EASY RECIPE - ELAVEGAN | RECIPES
From elavegan.com
FLAVORFUL SPANISH RICE AND BEANS RECIPE | ALLRECIPES
From allrecipes.com
BLACK BEANS AND RICE RECIPE | ALLRECIPES
From allrecipes.com
BLACK BEANS & RICE RECIPE - CAFE DELITES
From cafedelites.com
CUBAN BLACK BEANS AND RICE - FRIJOLES NEGROS - SIMPLE ...
From icuban.com
ALBONDIGAS RECIPE - AUTHENTIC SPANISH MEATBALLS RECIPES
From bascofinefoods.com
SPANISH RICE AND BEANS (ONE POT) - DISHING OUT HEALTH
From dishingouthealth.com
PABELLON CRIOLLO (VENEZUELAN STEAK WITH BLACK BEANS AND ...
From thespruceeats.com
REFRIED BEANS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
CROCK-POT CHICKEN AND BLACK BEANS - CROCK-POT LADIES
From crockpotladies.com
QUICK AND EASY SPANISH RICE RECIPE WITH WHITE RICE ...
From minuterice.com
SPANISH RICE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SPANISH BEAN SOUP RECIPE -EASY ... - VISIT SOUTHERN SPAIN
From visitsouthernspain.com
SPANISH RICE WITH GROUND BEEF RECIPE - THE SPRUCE EATS
From thespruceeats.com
SPANISH RICE AND BEANS | EASY RECIPE - ELAVEGAN | RECIPES
From elavegan.com
FLAVORFUL SPANISH RICE AND BEANS RECIPE | ALLRECIPES
From allrecipes.com
BLACK BEANS AND RICE RECIPE | ALLRECIPES
From allrecipes.com
BLACK BEANS & RICE RECIPE - CAFE DELITES
From cafedelites.com
CUBAN BLACK BEANS AND RICE - FRIJOLES NEGROS - SIMPLE ...
From icuban.com
ALBONDIGAS RECIPE - AUTHENTIC SPANISH MEATBALLS RECIPES
From bascofinefoods.com
SPANISH RICE AND BEANS (ONE POT) - DISHING OUT HEALTH
From dishingouthealth.com
PABELLON CRIOLLO (VENEZUELAN STEAK WITH BLACK BEANS AND ...
From thespruceeats.com
REFRIED BEANS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
CROCK-POT CHICKEN AND BLACK BEANS - CROCK-POT LADIES
From crockpotladies.com