TOFU EGGS RECIPE RECIPES

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EGG-FRIED TOFU RECIPE | ALLRECIPES



Egg-Fried Tofu Recipe | Allrecipes image

Another simple, quick, and tasty tofu recipe taught to me by my wife, who is Korean. The dipping sauce described is quite spicy, so temper the ingredients to your taste. Eat with chopsticks.

Provided by CCA

Categories     World Cuisine    Asian

Total Time 21 minutes

Prep Time 15 minutes

Cook Time 6 minutes

Yield 2 servings

Number Of Ingredients 10

1 (16 ounce) package firm tofu
1 pinch sea salt to taste
1 egg, lightly beaten
1 cup vegetable oil for frying
? cup soy sauce
2 green onions, chopped
2 serrano chile peppers, chopped
2 teaspoons white vinegar
2 teaspoons white sugar
1 teaspoon red pepper flakes

Steps:

  • Slice tofu into 12 equal rectangular pieces. Sprinkle salt on both sides of tofu slices.
  • Heat vegetable oil in a large, deep saucepan over medium heat.
  • Dip tofu slices into bowl of beaten egg and fry in hot oil until lightly browned, about 3 minutes per side.
  • Mix soy sauce, green onions, chile peppers, vinegar, sugar, and red pepper flakes together in a small bowl. Dip fried tofu into dipping sauce.

Nutrition Facts : Calories 340.2 calories, CarbohydrateContent 13.8 g, CholesterolContent 93 mg, FatContent 23.2 g, FiberContent 3.4 g, ProteinContent 24.7 g, SaturatedFatContent 4.2 g, SodiumContent 2630.5 mg, SugarContent 7.1 g

SCRAMBLED EGG WITH TOFU RECIPE | EATINGWELL



Scrambled Egg with Tofu Recipe | EatingWell image

Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.

Provided by Patsy Jamieson

Categories     Diabetic Egg Breakfast Recipes

Total Time 5 minutes

Number Of Ingredients 7

1 large egg
½ teaspoon dried tarragon
Dash of hot sauce, such as
Pinch of salt
Freshly ground pepper, to taste
1 teaspoon extra-virgin olive oil, or canola oil
2 tablespoons crumbled tofu, (silken or regular)

Steps:

  • Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a small nonstick skillet over medium-low heat. Add tofu and cook, stirring, until warmed through, 20 to 30 seconds. Add egg mixture and stir until the egg is set, but still creamy, 20 to 30 seconds. Serve immediately.

Nutrition Facts : Calories 137.2 calories, CarbohydrateContent 1.8 g, CholesterolContent 186 mg, FatContent 10.5 g, FiberContent 0.6 g, ProteinContent 8.6 g, SaturatedFatContent 2.2 g, SodiumContent 231.1 mg, SugarContent 0.2 g

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