SOYA BEAN RECIPES RECIPES
SOYBEAN SUCCOTASH RECIPE | ALLRECIPES
Instead of using lima beans I like to use soybeans to make a succotash.
Provided by CHRISTINECHAPPELL
Categories Side Dish Vegetables Corn
Total Time 15 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium heat. Add the onion, corn and soy beans, and cook until lightly browned, stirring frequently. Season to taste with seasoned salt.
Nutrition Facts : Calories 307.9 calories, CarbohydrateContent 23.9 g, FatContent 20.1 g, FiberContent 5.1 g, ProteinContent 13 g, SaturatedFatContent 2.9 g, SodiumContent 279.3 mg, SugarContent 2.7 g
SOYBEAN MILK RECIPE | ALLRECIPES
Soybean milk is a healthy alternative to cow's milk. Soybeans are composed of proteins, carbohydrates, fats, fiber, and a powerful array of phytonutrients, and have been known to help reduce blood cholesterol, thereby promoting cardiovascular wellness. Also good for those who are lactose intolerant.
Provided by SARAHYAP
Categories Drink Recipes
Total Time 1 hours 30 minutes
Prep Time 1 hours 0 minutes
Cook Time 30 minutes
Yield 1 1/2 quarts
Number Of Ingredients 6
Steps:
- Soak beans overnight in water. Drain, rinse, and discard water. Combine soaked beans with 2 quarts fresh water. In a food processor or blender, process beans with water until smooth.
- Strain into a pot through a double layer of cheesecloth, or a fine sieve. Add pandan leaf or ginger, and sugar to taste. Boil soy milk for 15 minutes. Stir frequently to prevent skin from forming. Remove pandan leaf or ginger, then flavor with vanilla. Stir in sugar to taste. Cool to room temperature, then refrigerate.
Nutrition Facts : Calories 308.8 calories, CarbohydrateContent 33.2 g, FatContent 10.8 g, FiberContent 5.1 g, ProteinContent 19.8 g, SaturatedFatContent 1.6 g, SodiumContent 10.7 mg, SugarContent 20.7 g
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