MACARELA FISH RECIPES
BEST MACKEREL RECIPES - OLIVEMAGAZINE
BROILED SPANISH MACKEREL RECIPE | ALLRECIPES
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
- Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
- Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.
Nutrition Facts : Calories 259.3 calories, CarbohydrateContent 3 g, CholesterolContent 49.8 mg, FatContent 20.9 g, FiberContent 1.3 g, ProteinContent 16.2 g, SaturatedFatContent 4 g, SodiumContent 56.1 mg
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I don't know why some people don't like mackerel and why it's not more widely served in the States. It's such a lovely fish, cheap and plentiful, and, served with this gently Spanish vinaigrette, an absolute winner. Make sure you dress the potatoes while they are still warm as they'll take on the dressing much better.
From epicurious.com
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- 6. Serve the crushed potatoes topped with the mackerel and a drizzle of the remaining vinaigrette.
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BROILED SPANISH MACKEREL RECIPE | ALLRECIPES
The quick, simple, and delicious fish recipe is best with fresh-caught fish if possible.
From allrecipes.com
Reviews 4.7
Total Time 15 minutes
Category Seafood, Fish
Calories 259.3 calories per serving
From allrecipes.com
Reviews 4.7
Total Time 15 minutes
Category Seafood, Fish
Calories 259.3 calories per serving
- Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.
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