SOY TEMPEH RECIPES

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HOMEMADE CHICKPEA TEMPEH RECIPE - CULTURES FOR HEALTH



Homemade Chickpea Tempeh Recipe - Cultures for Health image

Provided by admin

Prep Time 25 hours 0 minutes

Cook Time 48 hours 0 minutes

Number Of Ingredients 12

1 lb.
dry chickpeas (garbanzo beans)
2 Tbsp.
vinegar
1 packet
1 packet Tempeh Starter Culture

Steps:

  • Soak the chickpeas for 12-24 hours. Gently pound the beans with a potato masher, cabbage crusher, or massage by hand to loosen the majority of the hulls.
  • Rinse the beans several times to remove hulls.
  • Boil the beans for 1 hour to cook.
  • Discard the cooking water and dry the beans (either using a towel to pat them dry or setting over low heat in the pot to evaporate the water off the beans). It is important for the beans to be dry to the touch, as too much moisture can ruin the batch.
  • Place the beans in a dry bowl and allow the beans to cool to a lukewarm temperature.
  • Add the vinegar and tempeh starter and mix well.
  • Place the beans in vented containers (or quart-size plastic bags with needle-size holes poked through at 1/2-inch intervals). The beans should be 1 to 2 inches thick.
  • Incubate the beans at 88°F for 24 to 48 hours.
  • Check the beans after 12 hours . At this point in the process the fermentation will cause the beans to generate their own heat. Remove from heat and cover with a towel for the remainder of the culturing time.
  • After 24 hours or so, the white mycelium will start to cover the surface of the beans. Over the next few hours the white mycelium will grow through the beans and will smell nutty.
  • After 24 to 48 hours , when the beans have become a single mass held together by the white spores, the tempeh can be refrigerated.

TEMPEH TACOS WITH CABBAGE SLAW | FOOD & WINE



Tempeh Tacos with Cabbage Slaw | Food & Wine image

These satisfying vegan tacos are made with tempeh, a protein-packed fermented soy-based product with roots in Indonesia. Tempeh crumbles nicely, making it a great option when you don't want to use ground meat, like in this taco. Flavored with all the classic taco seasonings, plus some fresh bell pepper and onion for flavor and color, the filling is piled onto charred tortillas and topped with a red cabbage slaw. Keep these vegan by passing on the traditional crema drizzle and using almond butter flavored with garlic and lime juice.

Provided by Liz Mervosh

Categories     Vegan

Total Time 25 minutes

Number Of Ingredients 16

4 cups shredded red cabbage (from 1 small cabbage)
1 small (6-ounce) red onion, 1/2 thinly sliced, 1/2 finely chopped
5 tablespoons plus 1/2 teaspoon fresh lime juice (from 3 limes), divided
1?½ teaspoons plus 1/8 teaspoon kosher salt, divided
3 tablespoons almond butter or cashew butter
? cup plus 4 tablespoons water, divided
¼ teaspoon grated garlic (from 1 medium garlic clove)
1 (8-ounce) package tempeh
3 tablespoons olive oil
1 small (6-ounce) red bell pepper, finely chopped (1 cup)
1?¼ teaspoons ground cumin
1 teaspoon chipotle chile powder
1 teaspoon garlic powder
1?½ tablespoons lower-sodium soy sauce
1?½ teaspoons ketchup
 For serving: charred corn tortillas, sliced avocados, and lime wedges

Steps:

  • Add cabbage, sliced onion, 3 tablespoons lime juice, and 1 teaspoon salt to a medium bowl; gently massage together using your hands to soften cabbage slightly. Set aside. 
  • Whisk together almond butter and 2 tablespoons water in a small bowl until smooth. Whisk in garlic, 1 1/2 tablespoons lime juice, 1/8 teaspoon salt, and 2 additional tablespoons water until creamy and smooth; set sauce aside.
  • Crumble tempeh into pea-sized pieces. Heat oil in a large nonstick skillet over medium-high. Add tempeh; cook, undisturbed, until bottom of tempeh is golden brown, about 5 minutes. Add bell pepper and finely chopped onion; reduce heat to medium, and cook, stirring often, until bell pepper is tender-crisp and onion is translucent, about 4 minutes. Add cumin, chile powder, and garlic powder; cook, stirring often, until spices bloom and become fragrant, about 1 minute. Add soy sauce, ketchup, and remaining 2 teaspoons lime juice, 1/2 teaspoon salt, and 1/3 cup water; cook, stirring constantly, until tempeh absorbs soy sauce mixture, about 2 minutes. 
  • Serve tempeh on charred tortillas, top with some cabbage slaw, and drizzle with almond sauce. Top with avocado slices, and serve with lime wedges.

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