SOY MILK SHAKES RECIPES RECIPES
ESPRESSO SOY MILK SHAKE RECIPE | MYRECIPES
Willett is a fan of soy milk and ice cream. This satisfying shake is a speedy dessert. It's also a way to enjoy the health benefits of caffeine, which may help lower your risk of diabetes and Parkinson's disease.
Provided by Maureen Callahan
Yield 2 servings
Number Of Ingredients 4
Steps:
- Combine syrup and 1/8 teaspoon espresso granules in a small bowl, stirring well. Using a spoon, drizzle half of syrup mixture around the inside rim of 2 small narrow glasses. Combine remaining 2 teaspoons espresso granules, ice cream, and milk in a blender; process until smooth. Pour 1 cup ice cream mixture into each glass. Serve immediately.
Nutrition Facts : Calories 290 calories, CarbohydrateContent 43.9 g, FatContent 10.9 g, FiberContent 1 g, ProteinContent 3.1 g, SaturatedFatContent 2.3 g, SodiumContent 243 mg
SOYMILK SMOOTHIE RECIPE - FOOD.COM
Cool and delicious!! from Diabetic cooking. Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe).
Total Time 15 minutes
Prep Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender or food processor.
- Blend until smooth.
Nutrition Facts : Calories 144.2, FatContent 3.7, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 102.6, CarbohydrateContent 21, FiberContent 4.3, SugarContent 7.2, ProteinContent 8.8
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Calories 487.9 calories per serving
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