SOUTHWESTERN WRAP RECIPE RECIPES

SOUTHWESTERN GRILLED CHICKEN WRAPS | ALLRECIPES

Southwestern Grilled Chicken Wraps | Allrecipes image

Grilled chicken wraps with a lil' kick.

Provided by Shara Bailey

Categories Meat and Poultry Chicken Breast

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 10 wraps

Number Of Ingredients 10

Ingredients

4 medium skinless, boneless chicken breast halves
1 (1.25 ounce) package taco seasoning mix
1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
½ head iceberg lettuce, shredded
1 large tomato, diced
5 medium green onions, finely chopped
1?½ cups shredded Cheddar cheese
2 tablespoons ranch dressing, or to taste
10 (8 inch) flour tortillas

Steps:

Preheat an outdoor grill for medium heat and lightly oil the grate. Season chicken with taco seasoning.
Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Allow to cool enough to handle, about 10 minutes; slice into bite-size pieces.
Combine corn, beans, lettuce, tomato, green onions, Cheddar cheese, and ranch dressing in a bowl; stir in chicken. Assemble wraps as desired in tortillas.

Nutrition Facts : Calories 411.6 calories, CarbohydrateContent 47.7 g, CholesterolContent 48.4 mg, FatContent 14.3 g, FiberContent 6.1 g, ProteinContent 23.3 g, SaturatedFatContent 6 g, SodiumContent 1077.1 mg, SugarContent 4.3 g

SOUTHWESTERN CHICKEN WRAPS RECIPE - FOOD.COM - RECIPES ...

Southwestern Chicken Wraps Recipe - Food.com - Recipes ... image

I LOVE wraps. I found this one on the internet, just a while ago. It's very good, especially if you like spicy, if you don't you can just omit the hot sauce. It's better than a plain on sandwich any time.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 ounce) can black beans, drained,rinsed
1/2 cup chopped red pepper
3 tablespoons fresh lime juice
2 tablespoons minced fresh cilantro leaves
1/4 teaspoon hot red pepper sauce
4 boneless skinless chicken breasts
2 tablespoons chili powder
4 10 inch low-fat flour tortillas
low-fat cheese (optional)
1 cup corn

Steps:

Combine beans, corn, bell pepper, lime juice, cilantro, and hot pepper sauce.
Set aside.
Coat chicken with chili powder.
Cook on oiled grill over medium fire 6 minutes per side, or until no longer pink.
Cut into thin slices.
Wrap tortillas in plastic wrap.
Microwave on high 1 minute.
For each sandwich, place cheese, down the center of one tortilla.
Top with chicken breast slices, and then bean mixture.
Roll up tightly;secure with wooden pick in two places, cut in half.

Nutrition Facts : Calories 296.7, FatContent 3.1, SaturatedFatContent 0.7, CholesterolContent 68.4, SodiumContent 128.6, CarbohydrateContent 32.9, FiberContent 9.8, SugarContent 2.6, ProteinContent 36.3

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