SOUTHWESTERN VEGETABLES RECIPES
SOUTHWESTERN VEGETABLES & RICE RECIPE: HOW TO MAKE IT
Short on time? Here's a spicy, satisfying supper that comes together in minutes. —Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a Dutch oven, combine the first 7 ingredients. Bring to a boil. Stir in rice. Remove from the heat; cover and let stand for 5-7 minutes or until rice is tender. Sprinkle with cheese.
Nutrition Facts : Calories 502 calories, FatContent 15g fat (6g saturated fat), CholesterolContent 25mg cholesterol, SodiumContent 1629mg sodium, CarbohydrateContent 62g carbohydrate (16g sugars, FiberContent 7g fiber), ProteinContent 29g protein.
SOUTHWEST VEGETABLE SAUTE RECIPE - FOOD.COM
Make and share this Southwest Vegetable Saute recipe from Food.com.
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Saute zucchini, pepper and onion in a large skillet in oil over high heat 2 minutes; stirring frequently.
- Add corn and seasonings; continue cooking 2 minutes or until heated through.
- Top with cheese; cover.
- Cook 1 minute or until cheese is melted.
Nutrition Facts : Calories 241.5, FatContent 9.1, SaturatedFatContent 2.9, CholesterolContent 9.9, SodiumContent 168.6, CarbohydrateContent 38.2, FiberContent 5.1, SugarContent 2.4, ProteinContent 8.2
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