SOUTHWEST RICE BOWL RECIPE RECIPES
SOUTHWEST CHICKEN RECIPE | ALLRECIPES
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories World Cuisine Latin American Mexican
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, CarbohydrateContent 27.9 g, CholesterolContent 68.4 mg, FatContent 6.4 g, FiberContent 7.5 g, ProteinContent 35 g, SaturatedFatContent 1 g, SodiumContent 863.4 mg, SugarContent 1.9 g
SOUTHWEST WHITE CHICKEN CHILI RECIPE | ALLRECIPES
Got 30 minutes and a craving for good chili? Then get out your saucepan, because this chicken chili really satisfies.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Campbell's Kitchen
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 7 -1/2 cups
Number Of Ingredients 11
Steps:
- Heat the oil in a 4-quart saucepan over medium-high heat. Add the chicken, chili powder, cumin, onion and pepper and cook until the chicken is cooked through and the vegetables are tender, stirring often.
- Stir the soup, water, corn and beans in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes, stirring occasionally. Sprinkle with the cheese.
Nutrition Facts : Calories 322.8 calories, CarbohydrateContent 36.6 g, CholesterolContent 46 mg, FatContent 9.4 g, FiberContent 8.6 g, ProteinContent 24 g, SaturatedFatContent 2.5 g, SodiumContent 719 mg, SugarContent 3.5 g
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Total Time 01 hours 15 minutes
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Calories 285 calories per serving
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Cuisine Modern
Reviews 5
Total Time 30 minutes
Cuisine Modern
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