SOUTH OF THE BORDER RECIPES RECIPES

SOUTH-OF-THE-BORDER BAKE RECIPE | MYRECIPES

South-of-the-Border Bake Recipe | MyRecipes image

"This casserole can be made ahead, but I add the sour cream and toppings right before I put it on the table." --CL Reader

Provided by MyRecipes

Yield 8 servings

Number Of Ingredients 15

Ingredients

2 cups no-salt-added tomato sauce
1 tablespoon white vinegar
1 to 1 1/2 teaspoons chili powder
¼ teaspoon ground cumin
¼ teaspoon garlic powder
? to 1/4 teaspoon ground red pepper
4 cups sliced zucchini
1?½ cups frozen whole-kernel corn, thawed
1?½ cups (6 ounces) shredded reduced-fat sharp cheddar cheese, divided
¾ cup crushed baked tortilla chips
1 (4.5-ounce) can chopped green chiles, undrained
Vegetable cooking spray
½ cup nonfat sour cream
½ cup chopped green bell pepper
½ cup chopped tomato

Steps:

Combine first 6 ingredients in a medium saucepan; bring to a simmer over medium heat, stirring frequently. Reduce heat to low, and cook, uncovered, 12 minutes; set aside.
Combine zucchini, corn, 3/4 cup cheese, chips, and green chiles in a bowl; stir well. Spoon zucchini mixture into a 13 x 9-inch baking dish coated with cooking spray. Pour tomato sauce mixture over casserole; bake, uncovered, at 350° for 25 minutes. Sprinkle remaining cheese over casserole, and bake an additional 5 minutes.
Spread sour cream over casserole, and sprinkle with bell pepper and tomato.

Nutrition Facts : Calories 157 calories, CarbohydrateContent 20.8 g, CholesterolContent 14 mg, FatContent 4.6 g, FiberContent 2 g, ProteinContent 10.3 g, SaturatedFatContent 2.4 g, SodiumContent 206 mg

SOUTH OF THE BORDER DEEE-LICIOUS CHICKEN SALAD RECIPE ...

South of the Border DEEE-licious Chicken Salad Recipe ... image

This salad is WUNDER-ful!!! This is a great way to use left-over chicken. It would be great rolled into a fresh tortilla, or just by itself, or as a side.

Provided by DJW

Categories Salad

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 boneless chicken breasts, cooked and diced
2 ripe tomatoes, diced
1 small red onion, diced
1 large jicama, diced
1 bunch fresh cilantro, chopped
1 lime, juiced
1 avocado - peeled, seeded and sliced
salt and pepper to taste

Steps:

In a large bowl, combine the chicken, tomatoes, red onion, jicama, cilantro and lime juice. Toss together well.
Garnish with slices of avocado, season with salt and pepper and serve immediately.

Nutrition Facts : Calories 293.6 calories, CarbohydrateContent 35.7 g, CholesterolContent 41.2 mg, FatContent 9.6 g, FiberContent 18.9 g, ProteinContent 18.6 g, SaturatedFatContent 1.9 g, SodiumContent 60.1 mg, SugarContent 8.3 g

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