SOUPS WITH CHORIZO RECIPES RECIPES

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CHORIZO, PEPPER & PRAWN BAKE | JAMIE OLIVER RECIPES



Chorizo, pepper & prawn bake | Jamie Oliver recipes image

With crispy chorizo, gorgeous prawns and sweet peppers surrounded by soft plump rice, this easy one-pot wonder is packed full of flavour. It’s colourful, classy, and guaranteed to make people happy.

Total Time 40 minutes

Yield 4

Number Of Ingredients 10

3 mixed-colour peppers
½ a bunch of flat-leaf parsley (15g)
50 g higher-welfare chorizo
olive oil
4 cloves of garlic
1 mug of basmati rice (300g)
320 g raw peeled king prawns from sustainable sources
2 lemons
extra virgin olive oil
4 tablespoons natural yoghurt

Steps:

  • Preheat the oven to 220°C/425°F/gas 7. Cut each pepper into four rings, removing the seeds, and place directly on the bars of the oven to soften for 15 minutes. Meanwhile, finely chop the parsley, stalks and all, putting the chopped leaves aside. Finely chop the chorizo and place in a 30cm non-stick ovenproof pan on a medium-high heat with ½ a tablespoon of olive oil. Stir for 1 minute, until crisp, then peel and finely grate in the garlic, add the chopped parsley stalks, stir for another minute, then remove to a bowl, leaving the pan on the heat. Stir in 1 mug of rice and 2 mugs of boiling kettle water (600ml), season with sea salt and black pepper, nestle in the softened pepper rings, cover, and put into the oven for 15 minutes. Add the prawns to the chorizo mixture, finely grate in all the lemon zest, squeeze in the juice of 1 lemon, then mix together. When the time’s up on the rice, remove the pan, uncover, and sprinkle over the chorizo mixture, gently poking the prawns into the rice. Return to the oven for a final 5 minutes, or until the prawns are cooked through. Drizzle over 1 tablespoon of extra virgin olive oil, and sprinkle over the reserved chopped parsley leaves. Serve with the yoghurt and the remaining zested lemon cut into wedges, for squeezing over.

Nutrition Facts : Calories 466 calories, FatContent 11 g fat, SaturatedFatContent 3 g saturated fat, ProteinContent 25.6 g protein, CarbohydrateContent 70.6 g carbohydrate, SugarContent 6.8 g sugar, SodiumContent 1.4 g salt, FiberContent 3.7 g fibre

CHORIZO CARBONARA RECIPE | JAMIE OLIVER PASTA RECIPES



Chorizo carbonara recipe | Jamie Oliver pasta recipes image

The spicy sausage really fires up the light carbonara sauce – a great combo with the zesty salad!

Total Time 15 minutes

Yield 4

Number Of Ingredients 19

25 g pine nuts
1 red chicory
1 green chicory
2 clementines
100 g baby spinach
4 sprigs of fresh mint
45 g Manchego cheese
2 tablespoons sherry vinegar
2 tablespoons extra virgin olive oil
1 teaspoon runny honey
320 g dried penne
70 g Iberico chorizo
½–1 fresh red chilli
2 sprigs of fresh rosemary
olive oil
4 cloves of garlic
1 large free-range egg
½ a lemon
2 heaped tablespoons fat-free natural yoghurt

Steps:

  • Ingredients out • Kettle boiled • Large frying pan, medium heat • Large lidded pan, high heat START COOKING Toast the pine nuts in the frying pan for a few minutes, tossing often • Put the pasta into the lidded pan, cover with boiling salted water and cook according to packet instructions • Finely slice the stalk ends of the chicory and click apart the upper leaves into a serving bowl • Peel and finely slice the clementines, add to the bowl with the baby spinach, then pick over the mint leaves • Shave over a tiny bit of Manchego and scatter with the hot nuts, returning the frying pan to a medium heat In a cup, make your dressing with the vinegar, extra virgin olive oil and honey, then season to taste and put aside • Finely slice the chorizo, chilli and rosemary leaves and put into the frying pan with 1 teaspoon of olive oil and a pinch of pepper, then squash in the unpeeled garlic through a garlic crusher and move everything around until lightly golden Beat the egg, lemon juice, yoghurt and remaining finely grated Manchego together in a bowl • Drain the pasta, reserving a cupful of the starchy cooking water • Toss the pasta into the chorizo pan, remove from the heat and mix well with the creamy sauce, loosening with a splash of cooking water, if needed, then season to taste • Dress and toss the salad, then serve with the pasta

Nutrition Facts : Calories 603 calories, FatContent 26.4 g fat, SaturatedFatContent 8.3 g saturated fat, ProteinContent 23.4 g protein, CarbohydrateContent 65.9 g carbohydrate, SugarContent 9.5 g sugar, SodiumContent 0.7 g salt, FiberContent 5.2 g fibre

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