SOUP IN A CUP RECIPES RECIPES

Name: Homemade Cup-Of-Vegetable Soup
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 cups, 1 serving(s)
Ingredients: 1/3 cup dried vegetable flakes (any combination of tomatoes, peas, broccoli, zucchini, celery, carrots, etc.); 1 tablespoon Bulgar wheat; 1 tablespoon broken spaghetti noodles; 1/4 teaspoon dried parsley; 1/4 teaspoon dried basil; 1 pinch garlic powder; 1 pinch salt and pepper (to taste); 2 cups boiling broth (chicken, beef or vegetable)

HOMEMADE CUP-OF-VEGETABLE SOUP RECIPE - FOOD.COM

Homemade Cup-Of-Vegetable Soup Recipe - Food.com image

This is a very healthy and delicious soup made from dried vegetables. I recently bought a new food dehydrater and this was in a recipe booklet that came with the product. This soup cooks in your thermos and is ready to eat by lunchtime making it perfect to throw together in the morning and take to work or on hikes, etc. I usually prepare all of the ingredients the night before and store them in the thermos and then just add the boiling stock in the morning.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2 cups, 1 serving(s)

Number Of Ingredients 8

Ingredients

1/3 cup dried vegetable flakes (any combination of tomatoes, peas, broccoli, zucchini, celery, carrots, etc.)
1 tablespoon Bulgar wheat
1 tablespoon broken spaghetti noodles
1/4 teaspoon dried parsley
1/4 teaspoon dried basil
1 pinch garlic powder
1 pinch salt and pepper (to taste)
2 cups boiling broth (chicken, beef or vegetable)

Steps:

Place the dried vegetables in a blender and whir until they are the size of small flakes. Measure out 1/3 cup of the vegetable flakes and reserve the rest for another use.
Place the 1/3 cup of flaked vegetables in a pint thermos and add the parsley, basil, garlic powder, salt, pepper, wheat and pasta; stir together.
Bring the broth to a rolling boil and pour over the dry ingredients in the thermos.
Quickly cover the thermos and close securely.

Nutrition Facts : Calories 48, FatContent 1.5, SaturatedFatContent 0.7, CholesterolContent 1.6, SodiumContent 2718.1, CarbohydrateContent 6, FiberContent 0.5, SugarContent 2.9, ProteinContent 3

POTATO SOUP IN A CUP RECIPE - FOOD.COM

Potato Soup in a Cup Recipe - Food.com image

This soup mix is great! Although, when I made it, I left out the Parmesan cheese. It would probably be even better with it!

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 5 packets

Number Of Ingredients 8

Ingredients

1 1/2 cups instant potato flakes
1 cup powdered coffee creamer
1 ounce chicken gravy mix (1/2 pkt.)
1 tablespoon dried parsley flakes
2 tablespoons grated parmesan cheese
1/2 teaspoon dried onion flakes
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Mix all ingredients well with a whisk. Place 1/2 cup + 1 tablespoons mix into small jars or baggies.
Empty soup into a plain coffee cup. Use a standard cup that holds 1 1/2 cup liquid.
Add 1 scant cup of water; Stir very well.
Microwave on High 1 1/2 minutes. Stir.
Cover and let stand 3 minutes.

Nutrition Facts : Calories 185.2, FatContent 7.9, SaturatedFatContent 6.6, CholesterolContent 2.8, SodiumContent 549.2, CarbohydrateContent 25.9, FiberContent 1.1, SugarContent 10.9, ProteinContent 3.6

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