SPICY FISH SOUP RECIPE | ALLRECIPES
A delicious fish soup that's low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also splash in a drop of hot pepper sauce in each bowl.
Provided by CHEFETTE
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Fish Soup Recipes
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.
- Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
- Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.
Nutrition Facts : Calories 145.7 calories, CarbohydrateContent 12.2 g, CholesterolContent 45.7 mg, FatContent 1.7 g, FiberContent 2.4 g, ProteinContent 19.3 g, SaturatedFatContent 0.4 g, SodiumContent 873.8 mg, SugarContent 8.1 g
SPICY FISH SOUP RECIPE | ALLRECIPES
A delicious fish soup that's low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also splash in a drop of hot pepper sauce in each bowl.
Provided by CHEFETTE
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Fish Soup Recipes
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.
- Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
- Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.
Nutrition Facts : Calories 145.7 calories, CarbohydrateContent 12.2 g, CholesterolContent 45.7 mg, FatContent 1.7 g, FiberContent 2.4 g, ProteinContent 19.3 g, SaturatedFatContent 0.4 g, SodiumContent 873.8 mg, SugarContent 8.1 g
More about "soup and fish recipes"
FISH AND VEGETABLE SOUP RECIPE - BETTYCROCKER.COM
From bettycrocker.com
Reviews 4.5
Total Time 35 minutes
Calories 190 per serving
- Add fish; cook uncovered 5 to 7 minutes, stirring occasionally, until fish flakes easily with fork and vegetables are tender.
SEAFOOD SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 4.8
Total Time 01 hours 10 minutes
Category Lunch
Cuisine Europe, Italian
Calories 213 calories per serving
- In a large saucepan, heat oil over medium heat. Add onion and green pepper; cook and stir until tender. Add carrots and garlic; cook 3 minutes longer. Stir in tomato sauce, tomatoes, wine and seasonings. Bring to a boil. Reduce heat; simmer, covered, 30 minutes., Stir in salmon, shrimp and parsley. Cook, covered, 7-10 minutes longer or until fish flakes easily with a fork and shrimp turn pink. Discard bay leaf.
BEST FISH SOUP RECIPE IN THE WORLD | JAMIE OLIVER RECIPES
From jamieoliver.com
Total Time 1 hours 5 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 265 calories per serving
- Grating the butternut squash into the soup is a little trick I saw in Sicily. It gives it good colour and sweetness.
- Finely chop the onion, celery, fennel, garlic and chilli. Heat the oil in a large pan, add the onion, celery, fennel, garlic and chilli and sweat gently until soft. Add the wine, tomatoes or passata, squash and stock and bring to the boil. Cover and simmer gently for 30 minutes. Season and gently break up the tomatoes.
- Roughly chop the salmon and halibut and add to the pan. Add the prawns or langoustine tails, cover and simmer for 10 minutes or until just cooked.
- Taste the soup and season it again with salt and pepper and a squeeze of lemon juice, if necessary.
- Serve drizzled with olive oil and sprinkled with the chopped parsley.
HEALTHY FISH & SEAFOOD SOUP RECIPES | EATINGWELL
From eatingwell.com
FISH SOUP RECIPE - GLOBAL SEAFOODS NORTH AMERICA
10 BEST COD FISH SOUP RECIPES | YUMMLY
From yummly.com
FISH SOUP - CARDIOMENDER, MD
From cardiomenderweightloss.com
10 BEST SOUP WITH FISH STOCK RECIPES | YUMMLY
From yummly.com
FISH SOUP RECIPES - EASY RECIPE FOR FISH SOUP
From delish.com
EASY MEDITERRANEAN-STYLE FISH SOUP | THE MEDITERRANEAN DISH
From themediterraneandish.com
FISH SOUPS OF THE WORLD: BEST RECIPES & RESTAURANTS ...
From tasteatlas.com
THE WORLD'S 11 BEST FISH SOUPS, CHOWDERS, AND STEWS
From thedailymeal.com
FISH SOUP (FLAVORFUL AND EASY!) - POSH JOURNAL
From poshjournal.com
FISH CHOWDER SOUP | RECIPETIN EATS
From recipetineats.com
EASY HOMEMADE ITALIAN FISH SOUP RECIPE - AN ITALIAN IN MY ...
From anitalianinmykitchen.com
FISH SOUP - FLAVORFUL PASSOVER SOUP RECIPE
From toriavey.com
FISH SOUP RECIPES - BBC FOOD
From bbc.co.uk