EGGS AND TOFU RECIPES
SCRAMBLED EGG WITH TOFU RECIPE | EATINGWELL
Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.
Provided by Patsy Jamieson
Categories Diabetic Egg Breakfast Recipes
Total Time 5 minutes
Number Of Ingredients 7
Steps:
- Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a small nonstick skillet over medium-low heat. Add tofu and cook, stirring, until warmed through, 20 to 30 seconds. Add egg mixture and stir until the egg is set, but still creamy, 20 to 30 seconds. Serve immediately.
Nutrition Facts : Calories 137.2 calories, CarbohydrateContent 1.8 g, CholesterolContent 186 mg, FatContent 10.5 g, FiberContent 0.6 g, ProteinContent 8.6 g, SaturatedFatContent 2.2 g, SodiumContent 231.1 mg, SugarContent 0.2 g
EGG-FRIED TOFU RECIPE | ALLRECIPES
Another simple, quick, and tasty tofu recipe taught to me by my wife, who is Korean. The dipping sauce described is quite spicy, so temper the ingredients to your taste. Eat with chopsticks.
Provided by CCA
Categories World Cuisine Asian
Total Time 21 minutes
Prep Time 15 minutes
Cook Time 6 minutes
Yield 2 servings
Number Of Ingredients 10
Steps:
- Slice tofu into 12 equal rectangular pieces. Sprinkle salt on both sides of tofu slices.
- Heat vegetable oil in a large, deep saucepan over medium heat.
- Dip tofu slices into bowl of beaten egg and fry in hot oil until lightly browned, about 3 minutes per side.
- Mix soy sauce, green onions, chile peppers, vinegar, sugar, and red pepper flakes together in a small bowl. Dip fried tofu into dipping sauce.
Nutrition Facts : Calories 340.2 calories, CarbohydrateContent 13.8 g, CholesterolContent 93 mg, FatContent 23.2 g, FiberContent 3.4 g, ProteinContent 24.7 g, SaturatedFatContent 4.2 g, SodiumContent 2630.5 mg, SugarContent 7.1 g
More about "eggs and tofu recipes"
VEGAN TOFU "EGGS" RECIPE | ALLRECIPES
Scrambled tofu "eggs"… yes, please! If you have recently started a vegan diet and are missing a comforting breakfast, here you go! Scrambled tofu has the texture of scrambled eggs and can be mixed with your favorite veggies to make a delicious breakfast scramble.
From allrecipes.com
Reviews 5
Total Time 15 minutes
Category Everyday Cooking, Vegan, Breakfast and Brunch
Calories 175.1 calories per serving
From allrecipes.com
Reviews 5
Total Time 15 minutes
Category Everyday Cooking, Vegan, Breakfast and Brunch
Calories 175.1 calories per serving
- Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.
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TOFU AND EGG RECIPE - FOOD.COM
Make and share this Tofu and Egg recipe from Food.com.
From food.com
Total Time 15 minutes
Calories 231.4 per serving
From food.com
Total Time 15 minutes
Calories 231.4 per serving
- PS: To thicken sauce add 1 tablespoon corn starch (dissolved in water) to warm sauce and stir for about 30 seconds before removing to serving dish.
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SCRAMBLED EGG WITH TOFU RECIPE | EATINGWELL
Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.
From eatingwell.com
Reviews 4
Total Time 5 minutes
Category Diabetic Egg Breakfast Recipes
Calories 137.2 calories per serving
From eatingwell.com
Reviews 4
Total Time 5 minutes
Category Diabetic Egg Breakfast Recipes
Calories 137.2 calories per serving
- Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a small nonstick skillet over medium-low heat. Add tofu and cook, stirring, until warmed through, 20 to 30 seconds. Add egg mixture and stir until the egg is set, but still creamy, 20 to 30 seconds. Serve immediately.
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FRY TOFU WITH EGG - TOFU TODAY
The perfect combination of eggs and tofu. Low calories and delicious, you can also eat a lot during weight loss.
From tofutoday.com
Reviews 5
Total Time 10 minutes
Category Main Course
Cuisine Chinese
Calories 310 kcal per serving
From tofutoday.com
Reviews 5
Total Time 10 minutes
Category Main Course
Cuisine Chinese
Calories 310 kcal per serving
- Gently spread the whole tofu and egg, transfer it on a plate. Serve.
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10 BEST TOFU SCRAMBLED EGGS RECIPES | YUMMLY
Dec 21, 2021 · Tofu Scrambled Eggs Fork and Beans. butter, vegetable broth, tofu, onion powder, sea salt, turmeric powder and 1 more.
From yummly.com
From yummly.com
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10 BEST CHINESE EGG TOFU RECIPES | YUMMLY
Dec 26, 2021 · Chinese Steamed Egg With Shrimps And Tofu My Chinese Recipes. chives, soy sauce, chives, shrimps, water, water, sesame oil and 9 more. Tofu grelhado com cenoura e gergelim KitchenAid Brasil. toasted sesame oil, low-sodium soy sauce, cenoura média, gengibre fresco and 8 more.
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From yummly.com
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TOFU EGG BREAKFAST SCRAMBLE RECIPE - COUNTRY GROCER
From countrygrocer.com
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EGG TOFU RECIPE | NOOBCOOK.COM
Aug 07, 2010 · Look out for tofu made with non-GMO soya beans. How to Cut the Tofu Egg tofu is usually available in a tube form. First, cut egg tofu in half (sometimes the packaging comes with a “dotted line” as a cutting guide). Remove tofu from packaging. Cut to desired slices (usually flat discs). Recipes Check out recipes with egg tofu as a key ingredient.
From noobcook.com
From noobcook.com
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EGG-FRIED TOFU RECIPE | ALLRECIPES
Step 2. Heat vegetable oil in a large, deep saucepan over medium heat. Step 3. Dip tofu slices into bowl of beaten egg and fry in hot oil until lightly browned, about 3 minutes per side. Step 4. Mix soy sauce, green onions, chile peppers, vinegar, sugar, and red pepper flakes together in a small bowl. Dip fried tofu into dipping sauce.
From allrecipes.com
From allrecipes.com
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TOFU EGG BREAKFAST SCRAMBLE RECIPE - COUNTRY GROCER
Whisk the eggs, salt and pepper together well in a mixing bowl and set aside. Preheat a medium or small fry pan on medium heat. Add the butter and once melted add the onion and tofu. Sauté, breaking the tofu into small pieces until everything is lightly browned all over. Add the garlic and sauté for 2 minutes more and then add the spinach.
From countrygrocer.com
From countrygrocer.com
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THIS CENTURY EGG AND TOFU RECIPE IS DELICIOUS AND EASY TO MAKE
Oct 14, 2021 · The blander tofu serves as a lovely contrast to the strongly flavored egg. Megan Zhang. To make this dish, open a box of silken tofu, draining it carefully.
From today.com
From today.com
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EGG TOFU RECIPE | NOOBCOOK.COM
Aug 07, 2010 · Check Out: Steamed Egg Tofu with Minced Meat Recipe. Egg tofu (???), as its name suggests, is made a type of savoury tofu flavoured with egg. It is usually (if not always) available in the tube form. Egg tofu has a pale golden yellow colour as a result of the addition of eggs (and occasionally, food colouring).
From noobcook.com
From noobcook.com
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SPICY TOFU AND EGG IN A SKILLET | BEYOND KIMCHEE
Feb 04, 2015 · Pour the sauce over tofu in a skillet and bring it to boil. Cover the skillet with a lid and reduce the heat to low and simmer, about 10 minutes, or until onion is soft and tender. Uncover, add crack the eggs on top. Cover loosely and continue to simmer until the egg whites are mostly cooked but the yolks are still runny.
From beyondkimchee.com
From beyondkimchee.com
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TOFU SCRAMBLED EGGS - FORK AND BEANS
Jul 27, 2015 · Add tofu and spices together. Using a spatula, cut up the tofu in the pan to look like scrambled eggs. Once incorporated, add the vegetable broth (1 tablespoon at a time) bringing the broth to a boil and allowing to fully absorb into the tofu each time. Remove from heat and season with sea salt and pepper as desired.
From forkandbeans.com
From forkandbeans.com
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EASY PAN-FRIED TOFU & EGGS (Ð?U HU TR?NG CHIÊN ...
Mar 21, 2020 · Easy Pan-Fried Tofu & Eggs Recipe (Dau Hu Trung Chien) Serves 3-4. Ingredients. 1 package firm tofu (16 oz) 1-1/2 teaspoons sea salt (divided) 1/2 teaspoon ground black pepper (divided) 2 eggs; 1 teaspoon sesame oil; 1 scallion (slice thinly; separate whites and greens) 3 tablespoons vegetable oil; Soy dipping sauce; Instructions. Drain tofu.
From vickypham.com
From vickypham.com
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HERE’S MY RECIPE FOR A TOFU SCRAMBLE.? - VEGAN DINNER RECIPES
Dec 26, 2021 · Here’s my recipe for a Tofu Scramble.? ? Follow @mitchkahnfitness for more vegan and fitness info!? ? Healthier than scrambled eggs and just as easy to make.
From vegandinner.net
From vegandinner.net
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BEST EVER SCRAMBLED EGGS AND TOFU RECIPES • TASTE SHOW ...
Are you missing scrambled eggs? Chef Bao shows you easy steps on how to make the best Scrambled Eggs and Tofu with this popular Chinese recipe! https://taste...
From m.youtube.com
From m.youtube.com
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EGG TOFU WITH MUSHROOMS RECIPE - DELICIOUS NOT GORGEOUS
Feb 24, 2021 · In a large non-stick skillet, heat 1 tablespoon oil over medium-high heat. Add the egg tofu in a single layer and pan-fry the egg tofu on both sides until golden brown, about 5-10 minutes. Move the egg tofu to a plate, then heat the other tablespoon of oil in the pan over medium heat.
From deliciousnotgorgeous.com
From deliciousnotgorgeous.com
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VEGAN EGG ROLLS RECIPE - TODAY.COM
Dec 28, 2021 · Press the tofu for about 10 minutes to remove excess liquid. 2. In a large skillet, heat the olive oil and sesame oil over medium-high heat. Add the garlic, onion, kimchi, scallion and mushroom ...
From today.com
From today.com
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