SOS SPORTS OVEN RECIPES
USMC SOS RECIPE | ALLRECIPES
My dad was in the Marine Corps and remembers eating this dish often. It's a simple recipe consisting of ground beef mixed with milk, margarine and beef broth. It's also good using ground sausage. Serve this dish over toast.
Provided by flossi
Categories Everyday Cooking
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Brown the ground beef in a medium skillet over medium-high heat, until meat is no longer pink. Drain excess fat and set aside.
- Melt the butter or margarine in a medium saucepan over medium heat. Slowly add the flour, stirring constantly, to form a brown roux.
- Pour in beef broth and milk, mixing well. Add ground beef, then season with salt and pepper to taste.
Nutrition Facts : Calories 457.8 calories, CarbohydrateContent 7.7 g, CholesterolContent 117.1 mg, FatContent 37 g, FiberContent 0.2 g, ProteinContent 22.3 g, SaturatedFatContent 16.5 g, SodiumContent 338.6 mg, SugarContent 3.2 g
SOS- ARMY STYLE - BIGOVEN.COM
"Basically Ground Beef in a Cream Sauce served on toast. SOS- S(tuff) On a Shingle. Nostalgic breakfast from bygone days in the Army. The Army and Marines run on this stuff for breakfast, used to anyways. Who knows today!"
Total Time 20 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 8
Steps:
- "Brown ground beef and drain. Set the beef aside. Melt the butter in the pan and whisk in the flour. Cook for 1 to 2 minutes. Mix in the pepper and salt. Add the bouillon and slowly whisk in 1/3 of the milk. Whisk until smooth and repeat two more times with the rest of the milk. Add the Worcestershire sauce and continue to whisk or stir while the mixture boils. Boil for at least 2 to 3 minutes. Add the ground beef back to the pan, stir until heated through. Traditionally served over well toasted bread. Can also be eaten over noodles for a lunch or dinner."
Nutrition Facts : Calories 169 calories, FatContent 10.1457910478431 g, CarbohydrateContent 15.6387660468268 g, CholesterolContent 28.7515625179527 mg, FiberContent 0.0369895833333333 g, ProteinContent 4.4225812537006 g, SaturatedFatContent 6.16303542035771 g, ServingSize 1 1 Serving (152g), SodiumContent 98.3922500631714 mg, SugarContent 15.6017764634935 g, TransFatContent 0.913278542270779 g
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