SODIUM IN HUMMUS RECIPES
LOW SODIUM HUMMUS - HACKING SALT
Provided by Christopher Lower
Categories Appetizer
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Put everything (except the chickpea water yet) in a food processor
- Add the water while pureeing to ensure a smooth spread
- Taste and adjust the seasoning as you go
- I serve it up drizzled with a bit more oil and a sprinkle more of cumin on top
- It should save up to a week in the fridge in a sealed container
Nutrition Facts : ServingSize 2 g, Calories 79.6 kcal, CarbohydrateContent 7.9 g, ProteinContent 3.2 g, FatContent 4.1 g, SaturatedFatContent 0.6 g, SodiumContent 9.4 mg, FiberContent 2 g, SugarContent 4.1 g
GARLIC HUMMUS | ALLRECIPES
Homemade garlic hummus.
Provided by melissa west
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Total Time 10 minutes
Prep Time 10 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- Combine garbanzo beans, garlic, lemon juice, tahini, water, olive oil, and salt in the bowl of a food processor; process until smooth.
Nutrition Facts : Calories 97 calories, CarbohydrateContent 13.7 g, FatContent 4.2 g, FiberContent 3.2 g, ProteinContent 3.1 g, SaturatedFatContent 0.6 g, SodiumContent 290.1 mg
LOW SODIUM HUMMUS - THE KIDNEY DIETITIAN
May 10, 2020 · Instructions Drain 1/4 of the liquid from both cans of beans. Add beans and remaining liquid to food processor. Add lemon juice and garlic to food processor. Process mixture until smooth. Add tahini and salt. Process until smooth and creamy.
From thekidneydietitian.org
From thekidneydietitian.org
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LOW SODIUM HUMMUS HOMEMADE - TASTY, HEALTHY HEART RECIPES
Dec 04, 2019 · Ingredients 1 can 15 oz. chickpeas, rinsed and drained, 15 oz. =1 ½ cups ¼ cup fresh lemon juice from 1 lemon, more to taste 3 medium clove garlic rough chop cut tips off 1/2 tsp Mrs. Dash Table Blend 1/2 cup tahini 2 to 4 Tbsp ice water more as needed 1/2 tsp ground cumin 1 Tbsp extra-virgin olive ...
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
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SUPER EASY LOW SODIUM HUMMUS - THE LOW SODIUM FOODIE
Sep 07, 2021 · Ingredients 1 can (15 oz.) of no salt added chickpeas, drained and rinsed 1/4 cup of fresh lemon juice 1/2 cup of no salt added tahini 1 medium garlic clove, minced 2 tablespoons of extra-virgin olive oil, plus more for topping 1/2 teaspoon of ground cumin 2 to 3 tablespoons of ice water
From losofoodie.com
From losofoodie.com
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LOW SODIUM ROASTED RED PEPPER HUMMUS - HEALTHY KIDNEY ...
From healthykidneynutrition.com
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LOW SODIUM HUMMUS - HEALTHY EASY FOOD AND RECIPES
Yum. Yum. Yum. While they aren't listed as a low sodium cracker, they have 110mg of sodium in 14 crackers. If you top those 14 crackers with hummus, you won't need to eat more. It's a good snack. Low Sodium Hummus. Ingredients: 15 oz. can no salt added chickpeas (garbanzo beans) 1/4 c. water; 2 teaspoons olive oil
From healthyeasyfood.com
From healthyeasyfood.com
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HUMMUS | AMERICAN HEART ASSOCIATION RECIPES
May 28, 2018 · 30 ounces canned, low-sodium garbanzo beans (chickpeas) (drained, rinsed) 1/2 cup lemon juice; 2 tsp. minced garlic (from jar) 1 Tbsp. extra virgin olive oil; 1/4 tsp. paprika; 1/2 tsp. dried parsley
From recipes.heart.org
From recipes.heart.org
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HUMMUS - MAYO CLINIC
Apr 09, 2020 · 2 cans (16 ounces each) reduced-sodium chickpeas, rinsed and drained except for 1/4 cup liquid. 1 tablespoon extra-virgin olive oil. 1/4 cup lemon juice. 2 garlic cloves, minced. 1/4 teaspoon cracked black pepper. 1/4 teaspoon paprika. 3 tablespoons tahini (sesame paste)*. 2 tablespoons chopped Italian flat-leaf parsley. *Note: If you need to follow a gluten-free diet, check the label to make sure the brand of tahini is gluten-free.
From mayoclinic.org
From mayoclinic.org
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LOW SODIUM HUMMUS RECIPE | FITNESS AND FUEL
2 tsp freshly grated pepper. ½ tsp cumin. ¼ tsp cayenne. ¼ tsp grated sea salt. DIRECTIONS. Pour one can of garbanzos and its juice into high-speed blender (love our BlendTec!) or food processor. Drain second can and add to blender, along with lemon juice, tahini paste, olive oil, garlic, grated pepper, cayenne, cumin and sea salt.
From fitnessandfuel-la.com
From fitnessandfuel-la.com
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LOW SODIUM HUMMUS - HEALTHY EASY FOOD AND RECIPES
Yum. Yum. Yum. While they aren't listed as a low sodium cracker, they have 110mg of sodium in 14 crackers. If you top those 14 crackers with hummus, you won't need to eat more. It's a good snack. Low Sodium Hummus. Ingredients: 15 oz. can no salt added chickpeas (garbanzo beans) 1/4 c. water; 2 teaspoons olive oil
From healthyeasyfood.com
From healthyeasyfood.com
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HOW TO MAKE SPICY HUMMUS - LOW SODIUM HUMMUS RECIPE - YOUTUBE
From m.youtube.com
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LOW FAT, LOW SODIUM, HUMMUS RECIPE | SPARKRECIPES
Goya organic chick peas, 2 cups or one 15oz. can, drained and 1/4 cup liquid reserved. *Lemon Juice, .5 lemon yields Pepper, black, .25 tsp Garlic, 2 cloves roasted brown in a drop of sesame oil or olive oil
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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LOW SODIUM, NO SALT, UNSALTED, ROASTED GARLIC HUMMUS
Our recipe is made with roasted garlic, lemon peal and a great flavor that has only a small amount of salt. It is a fantastic snack as well as a spread for chips and sandwiches. The average Hummus in the stores starts out at an average of 106mg of sodium per ounce, and of course will climb from there.
From theunsaltedheart.com
From theunsaltedheart.com
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HI HO HUMMUS - SODIUM GIRL
Mar 30, 2010 · My boss told me the secret to good hummus is blending the tahini with water before you add in the other ingredients so that it is really liguidy. Blend/process these together for a minute: 2 tablespoons tahini. 1 tablespoon water. Add and blend/process: half a can of no salt added garbanzo beans , rinsed (30 mg for 1/2 cup) juice from one lemon.
From sodiumgirl.com
From sodiumgirl.com
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HUMMUS - MAYO CLINIC
Apr 09, 2020 · Using a blender or food processor, puree the chickpeas. Add the olive oil, lemon juice, garlic, pepper, paprika, tahini and parsley. Blend well. Add the reserved liquid, 1 tablespoon at a time, until the mixture has the consistency of a thick spread. Serve immediately or cover and refrigerate until ready to serve.
From mayoclinic.org
From mayoclinic.org
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SODIUM IN HUMMUS - FATSECRET
Sodium in Hummus. The favorite choice for the term "Hummus" is 1 tablespoon of Hummus which has about 36 mg of sodium . The amount of sodium for a variety of types and serving sizes of Hummus is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
From fatsecret.com
From fatsecret.com
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HUMMUS RECIPES | ALLRECIPES
Rating: 4.55 stars. 2277. Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores.
From allrecipes.com
From allrecipes.com
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7 BEST HUMMUS BRANDS TO BUY, ACCORDING TO DIETITIANS — EAT ...
Sep 01, 2021 · Ithaca Classic Hummus. PER SERVING (28 G): 60 calories, 4 g fat (0 g saturated fat, 0 g trans fat), 115 mg sodium, 6 g carbs (1 g fiber, 1 g sugar), 2 g protein. For the same reasons listed above, White is also a fan of Ithaca Hummus and its many flavors.
From eatthis.com
From eatthis.com
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GARLIC HUMMUS RECIPE {THE BEST!} - IFOODREAL.COM
May 30, 2021 · Why This Homemade Garlic Hummus Recipe Works? A super healthy low sodium hummus that is high in protein and made with real ingredients.; Quick and easy dip easily ready for last-minute company, a quick snack before dinner, or anytime at all.; Vegan friendly, but also dairy-free, gluten-free, and sugar-free.; Delicious plain and simple. Loads of flavour and can be seasoned to your liking.
From ifoodreal.com
From ifoodreal.com
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ROASTED GARLIC HUMMUS RECIPE | EATINGWELL
Instructions Checklist. Step 1. Preheat oven to 400°F. With a sharp paring knife, slice about 1/2 inch off the top of each garlic head to expose the cloves. Place each head on a piece of foil and drizzle each with 1 teaspoon oil. Wrap tightly and roast until the garlic feels soft when gently squeezed, 45 minutes to 1 hour. Advertisement. Step 2.
From eatingwell.com
From eatingwell.com
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IS HUMMUS HEALTHY? - MEDICAL NEWS TODAY
Mar 30, 2021 · Hummus is fairly high in sodium, and some commercial formulas may be quite high in sodium. Sodium is a vital nutrient, but high sodium intake correlates with a higher risk of high blood pressure .
From medicalnewstoday.com
From medicalnewstoday.com
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