SODIUM FREE MILK RECIPES

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THE BEST LOW SODIUM VANILLA ICE CREAM - HACKING SALT



The Best Low Sodium Vanilla Ice Cream - Hacking Salt image

The classic dessert is now heart-friendly and home made

Provided by Christopher Lower

Categories     Dessert

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 5

1 1/4 cups Heavy Cream
2 1/4 cups Whole Milk
2 tsp Vanilla Extract (or 2 Vanilla Beans sliced lengthwise and scraped)
3/4 cup Sugar
3 egg Egg Yolks

Steps:

  • Combine the cream, whole milk, and vanilla beans into medium pot. Start to heat mixture over low heat.
  • Whisk the sugar and egg yolks together in a small bowl until fully combined.
  • When the cream mixture reaches 95 degrees or feels warm to the touch, remove from the heat. Carefully, add ¼ of the cream mixture into the yolks, whisking constantly until blended. Do not add all of cream mixture at once to the eggs. You want to slowly add heated cream a little at a time to temper the yolks. Whisk the tempered yolks into remaining warmed cream mixture. Return pot to medium low heat.
  • Cook the ice cream base over medium low heat until it reaches 185 degrees or is thick enough to coat the back of a spoon.
  • Remove from heat. Remove vanilla bean pods and scrape vanilla beans into ice cream or add pure vanilla extract. Pour ice cream mixture into bowl to cool.
  • Fill a large bowl with ice. Place the container of ice cream in the ice bath. Stir often and let cool.
  • When the ice cream base has cooled, pour into ice cream machine and churn according to manufacturer's instructions.
  • When finished churning, serve immediately for soft-serve, or transfer to airtight container. For a more firm ice cream, allow ice cream to harden in freezer for 30 minutes to 1 hour.

Nutrition Facts : ServingSize 1 standard scoop, Calories 529.1 kcal, CarbohydrateContent 46.5 g, ProteinContent 8 g, FatContent 35.4 g, SaturatedFatContent 20.9 g, CholesterolContent 253.6 mg, SodiumContent 89.4 mg, SugarContent 46.9 g, UnsaturatedFatContent 12.3 g

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