SODIUM CONTENT IN BREAD RECIPES
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LOW SODIUM FLATBREAD RECIPE [ONLY 1.9MG SODIUM PER FLATBREAD]
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I'm a huge fan of quickly taking a few flatbreads out of the freezer to make some pizza for dinner. The frozen flatbreads at the grocery store are great and very convenient, but they are almost always very high in sodium. One flatbread could be as high as 1000mg of sodium! I mean, I could personally eat one entire flatbread pizza...the small ones of course.
Provided by Anthony Valentine
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 8
Number Of Ingredients 7
Steps:
- Start by sifting your flour into the bowl of a standing mixer. Now add the remaining ingredients in with the flour. Using a dough hook mix the dough on medium until it begins to come together. If the dough is sticking to the sides and bottom of the bowl, sprinkle in more flour (about 1 tbsp at a time) until the dough begins to pull from the sides and bottom of the bowl and form a ball of dough.
- On medium, knead the dough for about 5 minutes. If you're doing this by hand, knead the dough for 10 minutes.
- Remove the dough from the standing mixer and place into an oiled mixing bowl and cover tightly with plastic wrap. Place the dough somewhere warm and let rise until doubled, about an hour.
- Divide the dough into 6-8 pieces and let it rest, covered with plastic wrap or a clean kitchen towel for an additional 10 minutes. Click for a 10 Minute timer
- Now roll out each piece of dough into 6-8 inch oval shaped flatbreads. These can be circle if you'd like.
- Get a grill pan or a flat skillet HOT, and dry cook the dough for 1-2 minutes per side, or until they are puffed up and have some nice golden brown spots on them. You could also cook these right on a grill or a grill type pan. Click for a 10 Minute timer
- Let the flatbreads cool off before individually wrapping them in plastic wrap. Store in the freezer for up to 6 months!
Nutrition Facts : ServingSize 1 flatbread, Calories 121 kcal, CarbohydrateContent 23 g, ProteinContent 5 g, FatContent 2 g, SaturatedFatContent 1 g, SodiumContent 4 mg, FiberContent 4 g, SugarContent 1 g
LOW SODIUM BREAD RECIPES | MYRECIPES
Low Sodium Bread Recipes. Browse our collection of some of our favorite low sodium bread recipes and bring the benefit of a light and heart-healthy fare to your table. See More. More Low Sodium: Breads Desserts Main Dishes Soups. Breads Desserts Main Dishes Soups.
From myrecipes.com
From myrecipes.com
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SODIUM IN WHITE BREAD, PER 100G - DIET AND FITNESS TODAY
Bread, white, commercially prepared, toasted : 592mg (37%RDA) 2. Bread, white, commercially prepared (includes soft bread crumbs) : 491mg (31%RDA) 3. Bread, white, commercially prepared, toasted, low sodium no salt : 376mg (24%RDA) 4. Bread, white, prepared from recipe, made with low fat (2%) milk : 359mg (22%RDA) 5.
From dietandfitnesstoday.com
From dietandfitnesstoday.com
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IS YOUR BREAD LOADED WITH SALT? TRY THESE 14 LOW-SODIUM ...
Jan 23, 2020 · The average slice of bread contains around 10 percent of your daily sodium allotment (1,500 milligrams per day). And since (if you're like me) you probably eat more than one slice at a time ...
From womenshealthmag.com
From womenshealthmag.com
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LOW SODIUM ARTISAN BREAD AND NO-KNEAD! – – OLIVERESTAURANTS
Aug 23, 2021 · Sodium content in a typical dish: 350 milligrams per cup? Sodium in this recipe per serving: Per big slice, 3 milligrams: Serving size (calories) 142
From oliverestaurants.uk.com
From oliverestaurants.uk.com
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SODIUM IN BREAD, PER 100G - DIET AND FITNESS TODAY
The basic type of bread is Bread, egg, where the amount of sodium in 100g is 380 mg. 380 mg of sodium per 100g, from Bread, egg corresponds to 24% of the sodium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Sodium is 107.73 mg. This corresponds to an RDA percentage of 7%. The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.
From dietandfitnesstoday.com
From dietandfitnesstoday.com
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PLEASE, DON'T PASS THE SALT!: BAKING LOW SODIUM BREAD ...
Sandwich/hamburger buns can range from 290 mg to over 480 mg sodium per bun, and bagels are around 420 mg each. Flatbreads and wrap-sized flour tortillas can get close to the 600 mg mark. None of this is very good news if you’re on a low sodium diet.
From dontsalt.blogspot.com
From dontsalt.blogspot.com
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in our diets is bread. Most bread has between 170-250 milligrams of salt per slice. If you have a bagel at breakfast (500mg), a sandwich for lunch with two slices of bread(400mg) and a roll for dinner (200mg), you have eaten more than half of your sodium intake for a day (1500mg). Look for lower salt breads. Shop wisely and read labels as brands vary a lot. If you buy bakery bread,
From nwkidney.org
From nwkidney.org
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FAVORITE WHITE BREAD - SODIUM OPTIONAL - LOW SODIUM RECIPES
Oct 30, 2021 · And there it is! Really delicious homemade bread that has only 57 mg sodium in a whole loaf. Like I said, you can half this recipe and use a bread machine (follow the manufacturer’s instructions). Or you can get super crazy (like me) and double this recipe for four loaves. The bread freezes just fine for a couple weeks.
From sodiumoptional.com
From sodiumoptional.com
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PLEASE, DON'T PASS THE SALT!: BAKING LOW SODIUM BREAD ...
However, many low sodium bread machine recipes do not adjust the yeast quantities in order to deal effectively with the lower salt content. I simply don't trust most of the low sodium bread recipes I've seen. The yeast quantities seem too high for salt free breads, and often times, the role of salt in yeast breads is completely misrepresented.
From dontsalt.blogspot.com
From dontsalt.blogspot.com
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Salt-free Bread Lower sodium bread options 1. Trader Joe’s 100% Whole Grain Fiber Bread with only 50 mg of sodium 2. Ezekiel’s Low Sodium Sprouted Whole Grain bread 3. Sarah Lee 45 calorie bread 4. Ener-G Foods’ gluten-free low-sodium breads. You can find this in your grocery baking aisle, or try www.Ener-g.com 5.
From nwkidney.org
From nwkidney.org
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18023 Bread, cornbread, dry mi[, prepared 60 1 piece 467 18024 Bread, cornbread, prepared from recipe, made with low fat 2 milk 65 1 piece 428 18025 Bread, cracked-wheat 25 1 slice 135 18027 Bread, egg 40 12" slice 197 18029 Bread, french or Yienna includes sourdough 25 1 2" slice 152 35142 Bread, Indian, fry, made with lard Naao 90 5" bread 296
From pimaheartandvascular.com
From pimaheartandvascular.com
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SODIUM IN CORNBREAD - FATSECRET
Sodium in Cornbread. The favorite choice for the term "Cornbread" is 1 piece of Cornbread (Home Recipe) which has about 320 mg of sodium . The amount of sodium for a variety of types and serving sizes of Cornbread is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
From fatsecret.com
From fatsecret.com
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SODIUM IN SOURDOUGH BREAD - NUTRITION FACTS FOR SOURDOUGH ...
A single (2 Slices Serving) Sourdough Bread contains about 304 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per ...
From mydietmealplanner.com
From mydietmealplanner.com
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LOW SODIUM BANANA BREAD - TASTY, HEALTHY HEART RECIPES
Dec 21, 2019 · A VERY LOW SODIUM BANANA BREAD. The typical banana bread recipes sodium levels vary quite a bit but most of them seem to be in the 180-260 mg’s of sodium range per slice, knocking big chunks out of your sodium budget and it just doesn’t have to be that way.
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
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94 BEST LOW SODIUM BREAD IDEAS IN 2021 | RECIPES, LOW ...
Mar 13, 2021 - Explore Brian Kidney's board "Low sodium bread" on Pinterest. See more ideas about recipes, low sodium bread, bread.
From pinterest.com
From pinterest.com
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CORNBREAD MUFFINS | NORTHWEST KIDNEY CENTERS
Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day. Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day.
From nwkidney.org
From nwkidney.org
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IRISH SODA BREAD - SKIP THE SALT - LOW SODIUM RECIPES
Jan 08, 2018 · Directions: Grease or spray a 8-9 inch round cake pan. Preheat oven to 375 degrees. Combine the dry ingredients in a bowl, and then cut in the butter. It should look like coarse corn meal. Stir in buttermilk and mix quickly and just until dry ingredients are mixed. Using a rubber scraper, scoop the dough into the baking pan.
From skipthesalt.com
From skipthesalt.com
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LOW SODIUM AND CHOLESTEROL BREAD RECIPES | SPARKRECIPES
Top low sodium and cholesterol bread recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ... I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though! CALORIES: 247.7 ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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DIABETIC BREAD RECIPES - COOKSRECIPES.COM
Better Banana Bread. California Sunshine Bread. Carrot Zucchini Bread. Chocolate Chunk Banana Bread. Cinnamon-Pecan Monkey Bread w/Frozen Dough. Cinnamon-Pecan Monkey Bread w/Homemade Dough. Cranberry Nut Bread. Cream Cheese Stuffed Apple Bread. Date Nut Twist.
From cooksrecipes.com
From cooksrecipes.com
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DICK LOGUE’S LOW-SODIUM PUMPKIN BREAD » THE DAILY DISH
Preheat oven to 350 degrees. Get out two 9 x 5-inch loaf pans. Grease and flour pans, then set aside. Measure the sugar and oil into a large mixing bowl and stir well to combine. Add the eggs and pumpkin puree and stir. In another bowl, sift together the flour, baking soda, baking powder, ground cinnamon and ginger.
From thedailydish.us
From thedailydish.us
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