SOBA NOODLE BOWL RECIPES
SOBA CHICKEN NOODLE BOWL | RECIPES | WW USA
Comfort food redefined! This noodle bowl, ready in about 30 minutes, is a Japanese-inspired delight that may become your favorite chicken noodle soup. Rich in flavor, the broth is fortified with tender chicken, shiitake mushroom umami, briny soy sauce and a calming ginger presence. Each bowl is veggie-packed with spinach, snow peas, scallions and peas the pop against the earthy colors of the broth and noodles. The generous six-portion yield, makes this a great recipe for entertaining. Soba noodles are quick and easy to cook, and have a unique nutty flavor from the buckwheat from which they are made. Most supermarkets carry these thin noodles in their international isle. If yours does not, try a health food store or Asian market.
Provided by WEIGHTWATCHERS.COM
Categories Dinner
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 14
Steps:
- Cook noodles according to package directions. Drain and keep warm.
- Meanwhile, heat oil in large Dutch oven over medium-high heat. Add garlic and ginger and cook, stirring constantly, until fragrant, 30 seconds. Add chicken and cook, stirring often, until chicken is no longer pink, 2 minutes.
- Add broth, water, mushrooms, and soy sauce. Cover and bring to boil. Stir in snow peas, baby peas, and spinach and cook until snow peas are crisp-tender, about 2 minutes. Stir in noodles. Ladle soup evenly into 6 bowls. Sprinkle evenly with scallions and drizzle with sesame oil.
- Serving size: about 2 cups
Nutrition Facts : Calories 105 kcal
EDAMAME AND SOBA NOODLE BOWL RECIPE: HOW TO MAKE IT
Toothsome soba noodles are made from buckwheat flour. —Matthew Hass, Franklin, Wisconsin
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a 6 qt. stockpot, cook noodles according to package directions; drain and return to pan., Meanwhile, in a large skillet, heat oil over medium heat. Add broccoli and onion; cook and stir until crisp-tender, 4-6 minutes. Add edamame and carrots; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Add vegetable mixture, dressing and pepper to noodles; toss to combine. Sprinkle with sesame seeds if desired.
Nutrition Facts : Calories 414 calories, FatContent 12g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 867mg sodium, CarbohydrateContent 64g carbohydrate (12g sugars, FiberContent 4g fiber), ProteinContent 18g protein.
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