SNOW CRAB LEGS NUTRITION 1 LB RECIPES
CRAB LEGS WITH GARLIC BUTTER SAUCE RECIPE | ALLRECIPES
I ended up getting some snow crab legs on sale at the market. I wanted something a little different from plain steamed, boiled, or grilled crab legs, so I ended up throwing a few things together to make this awesome crab leg dish. Enjoy! This would be great with shrimp as well.
Provided by Tamaralynn
Categories Main Dish Crab
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Cut a slit, length-wise, into the shell of each piece of crab.
- Melt the butter in a large skillet over medium heat; cook the garlic in the butter until translucent; stir in the parsley, salt, and pepper. Continue to heat mixture until bubbling. Add the crab legs; toss to coat; allow to simmer in the butter mixture until completely heated, 5 to 6 minutes.
Nutrition Facts : Calories 520.1 calories, CarbohydrateContent 1 g, CholesterolContent 274.2 mg, FatContent 37.5 g, FiberContent 0.2 g, ProteinContent 43.6 g, SaturatedFatContent 17.1 g, SodiumContent 1030.7 mg, SugarContent 0.1 g
GARLIC SHRIMP IN COCONUT MILK, TOMATOES AND ... - SKINNYTASTE
A quick shrimp stew cooked in a tomato coconut broth with a hint of lime and cilantro. Simple enough to make for a weekday dinner yet sophisticated enough to serve to company. Serve with a little brown basmati rice to soak up the broth.
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 11
Steps:
- In a medium pot, heat oil on medium-low heat. Add red peppers and sauté until soft, about 4 minutes.
- Add scallion whites, 1/4 cup cilantro, garlic and red pepper flakes, cook 1 minute.
- Add tomatoes, coconut milk and 1/4 teaspoon salt, increase heat and bring to a boil, cover and simmer on low about 10 minutes to let the flavors blend and to thicken the sauce.
- Add shrimp and cook 5 to 6 minutes, until opaque and cooked through.
- Add lime juice.
- To serve, divide equally among 4 bowls, about 1 1/4 cups then top with scallions and cilantro.
Nutrition Facts : ServingSize 1 -1/2 cups, Calories 267 kcal, CarbohydrateContent 9.5 g, ProteinContent 30 g, FatContent 10.5 g, SaturatedFatContent 6 g, CholesterolContent 215 mg, SodiumContent 397 mg, FiberContent 1.5 g, SugarContent 3.5 g
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GARLIC SHRIMP IN COCONUT MILK, TOMATOES AND ... - SKINNYTASTE
A quick shrimp stew cooked in a tomato coconut broth with a hint of lime and cilantro. Simple enough to make for a weekday dinner yet sophisticated enough to serve to company. Serve with a little brown basmati rice to soak up the broth.
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Reviews 4.8
Total Time 30 minutes
Category Dinner
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Calories 267 kcal per serving
From skinnytaste.com
Reviews 4.8
Total Time 30 minutes
Category Dinner
Cuisine American
Calories 267 kcal per serving
- To serve, divide equally among 4 bowls, about 1 1/4 cups then top with scallions and cilantro.
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