SMOOTHIES WITHOUT BERRIES RECIPES
HOW TO MAKE A SMOOTHIE WITHOUT FRUIT TASTE DELICIOUS: 5 WAYS
Here are some effective tricks I’ve learned to make smoothies taste sweet and delicious without fruit.
Provided by Katherine Kyle @ Green Thickies
Total Time 2 minutes
Prep Time 2 minutes
Cook Time 0S
Yield 1
Number Of Ingredients 8
Steps:
- Blend all ingredients together in your blender until smooth. If you want to cool your smoothie down, replace some of the ingredients with frozen ingredients or chill in the fridge for a couple of hours.
Nutrition Facts : Calories 469 calories, CarbohydrateContent 131 grams carbohydrates, CholesterolContent 0 milligrams cholesterol, FatContent 12 grams fat, FiberContent 19 grams fiber, ProteinContent 19 grams protein, SaturatedFatContent 2 grams saturated fat, ServingSize 1, SodiumContent 401 grams sodium, SugarContent 55 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 8 grams unsaturated fat
BERRY SMOOTHIE RECIPE: HOW TO MAKE IT - TASTE OF HOME
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie is quick to fix and delicious, too. —Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0 minutes
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 40mg sodium, CarbohydrateContent 24g carbohydrate (20g sugars, FiberContent 3g fiber), ProteinContent 3g protein.
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