MAHI MAHI BLACKENED RECIPES

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BLACKENED FISH TACOS WITH AVOCADO SLAW RECIPE | TIA MO…



Blackened Fish Tacos with Avocado Slaw Recipe | Tia Mo… image

Provided by Tia Mowry

Categories     main-dish

Total Time 50 minutes

Cook Time 35 minutes

Yield 4 to 6 servings

Number Of Ingredients 19

1/2 cup fresh cilantro leaves, plus 1/4 cup chopped
1 tablespoon mayonnaise 
1 clove garlic 
1/2 avocado
Juice of 1/2 lime 
Kosher salt and black pepper
3 cups thinly shredded green cabbage
3 green onions, white and green parts only, sliced 
2 teaspoons smoked paprika
1 teaspoon chili powder 
1 teaspoon ground cumin 
1 teaspoon garlic powder 
1 teaspoon onion powder 
Kosher salt
1 pound mahi-mahi fillets, cut against the grain into 1 1/2-inch strips 
2 teaspoons grapeseed oil 
Eight 6-inch corn tortillas, warmed
Chopped cilantro, for garnish 
8 lime wedges, for garnish 

Steps:

  • For the cabbage slaw: Add the 1/2 cup cilantro leaves, mayonnaise, garlic, avocado, lime juice, 1/2 teaspoon salt and 1/4 teaspoon pepper to a food processor. Process until smooth. If the dressing is too thick, add water, 2 tablespoons at a time.
  • In a large bowl, toss the cabbage with the 1/4 cup chopped cilantro, the green onions and the dressing. Let sit for 15 minutes.
  • For the fish tacos: Mix together the smoked paprika, chili powder, cumin, garlic powder, onion powder and 1 teaspoon salt in a large bowl. Add the fish and toss gently to coat.
  • Heat a large nonstick skillet over medium-high heat. Add the grapeseed oil and the fish and cook until the seasoning on the fish is blackened, 1 to 2 minutes per side. Transfer the fish to a plate.
  • Top each tortilla with 2 slices of fish, about 1/4 cup of slaw and a sprinkle of cilantro. Serve with lime wedges.

BLACKENED CHICKEN FIESTA SALAD - SKINNYTASTE



Blackened Chicken Fiesta Salad - Skinnytaste image

Blackened Chicken over a flavorful chickpea salad with fresh corn, tomatoes, avocado and lime juice – a quick and easy weeknight dish!

Provided by Gina

Categories     Dinner    Salad

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 21

For the Fiesta Salad:
2 cloves garlic (minced)
3 tbsp fresh lime juice
1 teaspoon extra virgin olive
1 tsp cumin
pinch crushed red pepper flakes
1/2 teaspoon kosher salt
15 oz can chickpeas (rinsed and drained)
1 cup fresh cooked corn (from 1 large ear)
1 cup cherry tomatoes (quartered)
1/4 cup minced red onion (finely diced)
1/4 cup cilantro (chopped)
4 oz diced avocado (1 small haas)
4 boneless (skinless chicken breasts)
olive oil spray
2  teaspoons paprika
1 teaspoon kosher salt
1 teaspoon ground cumin
1 teaspoon ground thyme
1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder

Steps:

  • Preheat oven to 350F.
  • In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt.
  • Add the chickpeas, corn, tomato, onion and cilantro; mix well.
  • Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
  • Mix together the paprika, salt, cayenne, cumin, thyme, and garlic powder. Spray the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
  • Place the chicken in the hot skillet, and cook for 1 minute. Turn, and cook 1 minute on other side. Transfer to the oven and bake until no longer pink in the center and the juices run clear and a thermometer reads 165F inserted in the center, about 8 to 10 minutes. Slice chicken.
  • When ready to eat, gently mix avocado into the salad, top with chicken and serve right away.

Nutrition Facts : ServingSize 1 breast, 3/4 cup salad, Calories 516 kcal, CarbohydrateContent 40 g, ProteinContent 60 g, FatContent 13.5 g, CholesterolContent 166 mg, SodiumContent 855 mg, FiberContent 9 g, SugarContent 2 g

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