SMOKED TUNA PASTA RECIPES

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WARM SMOKED TUNA PASTA SALAD - BIGOVEN.COM



Warm smoked tuna pasta salad - BigOven.com image

"A tasty and healthy summer meal"

Total Time 30 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 13

4 85g tins smoked tuna in water opened and drained
400 g dried penne pasta
2 medium tomatoes chopped
5 cm lebanese cucumber chopped
1 bunch green asparagus blanched and chopped
1 whole red onion peeled and chopped
8 Calmata olives pipped and sliced
6 large mint leaves chopped finely
3 tablespoon fresh dill chopped finely
1 tablespoon extra virgin olive oil
4 tablespoons aioli (greek garlic mayonnaise)
salt to taste
ground black pepper to taste

Steps:

  • "Cook the penne pasta in boiling salted water as per the packet instructions until you have al dente (cooked but firm) pasta. Snap off the tough ends from the asparagus spears. Blanch the asparagus in the boiling pasta water for a minute, then run under cold water to cool off. Drain the water from the cans of tuna. Chop all the vegetables into bite sized pieces and finely chop the herbs. Put the tuna, vegetables, spices and herbs in a bowl and mix. Add the lemon juice and mix again. Add the olive oil and mix again. Drain the water from the cooked pasta and return it to the saucepan (with heat off) and stir in the aioli. Mix all the ingredients together in the pasta saucepan. Serve in 4 individual bowls or one big one. Serves 4. "

Nutrition Facts : Calories 593 calories, FatContent 12.5592275000095 g, CarbohydrateContent 85.9926440625594 g, CholesterolContent 37.7 mg, FiberContent 2.39273594110746 g, ProteinContent 31.1257671875293 g, SaturatedFatContent 1.72958781250051 g, ServingSize 1 1 Serving (413g), SodiumContent 2478.58873437552 mg, SugarContent 83.599908121452 g, TransFatContent 3.94179301562638 g

SMOKED YELLOWFIN TUNA PASTA – CAPE FISH



Smoked Yellowfin Tuna Pasta – Cape Fish image

Provided by Cape Fish

Yield 4

Number Of Ingredients 7

1 Packet (80 grams) smoked yellowfin tuna  
250 Grams fresh pasta
1 Lemon
1 Packet rocket
1/2 Cup Sunflower seeds
Olive oil
Parmesan cheese

Steps:

  • Step 1 - The sauce
  • Step 2 - Garnishing
  • Step 3 - Pasta & sauce
  • Step 4 - Serving

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