WARM SMOKED TUNA PASTA SALAD - BIGOVEN.COM
"A tasty and healthy summer meal"
Total Time 30 minutes
Prep Time 30 minutes
Yield 4
Number Of Ingredients 13
Steps:
- "Cook the penne pasta in boiling salted water as per the packet instructions until you have al dente (cooked but firm) pasta. Snap off the tough ends from the asparagus spears. Blanch the asparagus in the boiling pasta water for a minute, then run under cold water to cool off. Drain the water from the cans of tuna. Chop all the vegetables into bite sized pieces and finely chop the herbs. Put the tuna, vegetables, spices and herbs in a bowl and mix. Add the lemon juice and mix again. Add the olive oil and mix again. Drain the water from the cooked pasta and return it to the saucepan (with heat off) and stir in the aioli. Mix all the ingredients together in the pasta saucepan. Serve in 4 individual bowls or one big one. Serves 4. "
Nutrition Facts : Calories 593 calories, FatContent 12.5592275000095 g, CarbohydrateContent 85.9926440625594 g, CholesterolContent 37.7 mg, FiberContent 2.39273594110746 g, ProteinContent 31.1257671875293 g, SaturatedFatContent 1.72958781250051 g, ServingSize 1 1 Serving (413g), SodiumContent 2478.58873437552 mg, SugarContent 83.599908121452 g, TransFatContent 3.94179301562638 g
SMOKED YELLOWFIN TUNA PASTA – CAPE FISH
Provided by Cape Fish
Yield 4
Number Of Ingredients 7
Steps:
- Step 1 - The sauce
- Step 2 - Garnishing
- Step 3 - Pasta & sauce
- Step 4 - Serving
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Total Time 15 minutes
Calories 400 calories per serving
Add the pasta to boiling water and cook for 8 minutes
While the pasta is cooking, dice the onion add a splash of olive oil to a pan and cook for 2-3 minutes until soft. Remove from pan once cooked and set aside
Tip the contents of the dry sachet into the pan used for the onion, add a splash of milk and mix until it forms a paste, then stir in the remaining milk
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Drain the cooked pasta and at the same time drain the sweetcorn and the tuna
Mix the tuna, pasta, sweetcorn, onion and sauce together
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To Reheat, simply place in the microwave for around 2 minutes until piping hot
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