SLOW COOKER AFRICAN CHICKEN STEW RECIPES

Name: Slow-Cooker African Groundnut Stew with Chicken
Prep time: 20 min
Total time: 8 h 20 min
Yield: 8
Cuisine: African
Ingredients: 6 boneless skinless chicken thighs (about 1 lb); 3 boneless skinless chicken breasts (about 3/4 lb); 1 medium onion, chopped (1 cup); 3/4 cup peanut butter; 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained; 1 3/4 cups Progresso™ chicken broth (from 32-oz carton); 2 tablespoons grated gingerroot; 2 tablespoons tomato paste; 2 teaspoons curry powder; 1 teaspoon crushed red pepper flakes; 1/2 teaspoon salt; 1 1/2 lb sweet potatoes (3 medium), peeled, cubed (about 4 cups); 1 lb small red potatoes (about 12), cut into eighths (about 2 1/2 cups)

SLOW-COOKER AFRICAN GROUNDNUT STEW WITH CHICKEN RECIPE ...

Slow-Cooker African Groundnut Stew with Chicken Recipe ... image

Peanut butter adds richness and depth to slow-cooker stew showcasing chicken, tomatoes and potatoes.

Provided by Betty Crocker Kitchens

Total Time 8 hours 20 minutes

Prep Time 20 minutes

Yield 8

Number Of Ingredients 13

Ingredients

6 boneless skinless chicken thighs (about 1 lb)
3 boneless skinless chicken breasts (about 3/4 lb)
1 medium onion, chopped (1 cup)
3/4 cup peanut butter
1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
2 tablespoons grated gingerroot
2 tablespoons tomato paste
2 teaspoons curry powder
1 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1 1/2 lb sweet potatoes (3 medium), peeled, cubed (about 4 cups)
1 lb small red potatoes (about 12), cut into eighths (about 2 1/2 cups)

Steps:

Spray 5- to 6-quart slow cooker with cooking spray. In cooker, layer all ingredients, spooning peanut butter in dollops.
Cover; cook on Low heat setting 8 to 10 hours. Break up chicken before serving.

Nutrition Facts : Calories 420 , CarbohydrateContent 32 g, CholesterolContent 60 mg, FatContent 1 , FiberContent 6 g, ProteinContent 31 g, SaturatedFatContent 4 1/2 g, ServingSize 1 Serving, SodiumContent 710 mg, SugarContent 10 g, TransFatContent 0 g

SLOW COOKER CHICKEN RECIPE FOR AFRICAN PEANUT STEW ...

Slow Cooker Chicken Recipe for African Peanut Stew ... image

Check out our creamy chicken stew with peanut butter cooked in the slow cooker. Groundnut stew is a typically West African dish. Serve this slow-cooked chicken, with its mellow peanut butter and fiery ensemble of spices, alongside extra sliced red chilli for oomph

Provided by OLIVEMAGAZINE.COM

Categories Meat and poultry

Total Time 4 hours

Number Of Ingredients 16

Ingredients

whole chicken thighs 8, skinned
black peppercorns ground to make 1 tsp
vegetable oil 4 tbsp
ginger a thumb-sized piece, skin on finely grated
onion 1 large, finely chopped
dried chilli fakes 1-2 tsp, to taste
tomato purée 2 tbsp
ground coriander 1 tsp
ground turmeric 1 tsp
cumin seeds 1 tsp, toasted and ground
plum tomatoes 400g tin
peanut butter 200g (look for one with no added sugar)
red chilli 1, finely sliced
roasted salted peanuts 50g, roughly chopped
coriander a small bunch, roughly chopped
steamed rice to serve

Steps:

Season the chicken with salt and the ground black pepper and heat the slow cooker to high or low, depending on desired cooking time.
Heat the oil in a frying pan over a medium heat, then fry the ginger, onion and chilli flakes for 10 minutes, until soft but not coloured. Add the chicken, tomato purée and spices, and cook for 5 minutes, mixing well to coat.
Add the tinned tomatoes and bring to the boil, then tip the contents of the pan into the slow cooker along with the peanut butter, 500ml of boiling water and a little seasoning. Mix well and cover. Cook for 3-4 hours on high or 6-8 hours on low, until the chicken is tender and the sauce has thickened.
To serve, scatter over the chilli, peanuts and coriander, and serve with steamed rice.

Nutrition Facts : Calories 818 calories, FatContent 62 grams fat, SaturatedFatContent 13 grams saturated fat, CarbohydrateContent 16 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 7 grams fibre, ProteinContent 43 grams protein, SodiumContent 0 milligram of sodium

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