SLOW-COOKED CARIBBEAN POT ROAST RECIPE: HOW TO MAKE IT
This dish is definitely a year-round recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. —Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Dinner
Total Time 06 hours 30 minutes
Prep Time 30 minutes
Cook Time 06 hours 00 minutes
Yield 10 servings.
Number Of Ingredients 19
Steps:
- Place potatoes, carrots and celery in a 5-qt. slow cooker. In a large skillet, brown meat in oil on all sides. Transfer meat to slow cooker., In the same skillet, saute onion in drippings until tender. Add garlic; cook 1 minute longer. Combine the flour, sugar, brown sugar, seasonings, orange zest and cocoa. Stir in tomato sauce; add to skillet and heat through. Pour over beef., Cover and cook on low until beef and vegetables are tender, 6-8 hours.
Nutrition Facts : Calories 278 calories, FatContent 12g fat (4g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 453mg sodium, CarbohydrateContent 16g carbohydrate (8g sugars, FiberContent 3g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat
AWESOME SLOW COOKER POT ROAST RECIPE | ALLRECIPES
This is a very easy recipe for a delicious pot roast. It makes its own gravy. It's designed especially for the working person who does not have time to cook all day, but it tastes like you did. You'll want the cut to be between 5 and 6 pounds.
Provided by deleteduser
Categories Pot Roast
Total Time 8 hours 10 minutes
Prep Time 10 minutes
Cook Time 8 hours 0 minutes
Yield 12 servings
Number Of Ingredients 4
Steps:
- In a slow cooker, mix cream of mushroom soup, dry onion soup mix and water. Place pot roast in slow cooker and coat with soup mixture.
- Cook on High setting for 3 to 4 hours, or on Low setting for 8 to 9 hours.
Nutrition Facts : Calories 425.7 calories, CarbohydrateContent 4.9 g, CholesterolContent 126.8 mg, FatContent 23.7 g, FiberContent 0.1 g, ProteinContent 45.6 g, SaturatedFatContent 8.8 g, SodiumContent 638.7 mg, SugarContent 0.9 g
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