HOW TO COOK FROZEN VEGGIES IN THE OVEN RECIPES

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HOW TO ROAST FROZEN VEGETABLES | HEALTHY DELICIOUS



How To Roast Frozen Vegetables | Healthy Delicious image

If you're like me and love roasting veggies but don't always have fresh vegetables on hand, I've got great news for you. You can roast frozen vegetables! Frozen veggies are picked at the peak of their ripeness and flash-frozen to lock in those flavors and roasting them straight from the freezer is so easy.

Provided by Lauren Keating

Categories     Side Dish

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 3

1 16 ounce bag frozen vegetables
1 Tablespoon olive oil
Salt and Pepper

Steps:

  • Preheat your oven to 450°F. Place a baking sheet in the oven while it heats up.
  • In a mixing bowl, toss the frozen vegetables with the oil. Sprinkle with salt, pepper, and any other seasonings you want to use.
  • Spread the vegetables in a single layer on the hot baking sheet. Roast for 15 minutes, then give them a good stir. Return them to the oven and bake for another 10-15 minutes, or until the edges are golden brown and crisp. (Note larger cuts and sturdier vegetables will take longer to roast than more delicate vegetables. Some, like green beans, may be done after the first 15 minutes.)

Nutrition Facts : ServingSize 1 g, Calories 77 kcal, CarbohydrateContent 3 g, ProteinContent 1 g, FatContent 7 g, SodiumContent 82 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 6 g

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Apr 19, 2020 · Casner's hot tip: "Preheat your sheet pan in a 450°F oven for a crispy result." She says broccoli works best, but you can also roast frozen cauliflower, green beans and Brussels sprouts. On the stovetop, cooking in cast iron can give your frozen vegetables a similar char—try this with corn or Brussels sprouts.
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Oct 08, 2021 · Add vegetables and cook for 5-10 minutes, stirring often, until heated through. Drain and return vegetables to the pan. Add butter and garlic to the pan and cook over medium heat for several minutes, stirring often, until butter is completely melted and coats the vegetables. Remove from heat.
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