SPAGHETTI SQUASH VEGAN RECIPES RECIPES
VEGAN SPAGHETTI SQUASH | ALLRECIPES
An extremely tasty and healthy spaghetti squash dish that's vegetarian/vegan friendly and very customizable! I also used fresh ingredients but they can be substituted to save time. Enjoy with garlic bread.
Provided by yacqueli
Total Time 2 hours 20 minutes
Prep Time 25 minutes
Cook Time 1 hours 45 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place spaghetti squash halves, cut-sides down, in a large baking dish. Add about 3/4 inch water.
- Bake in the preheated oven until tender, about 45 minutes. Remove from the oven and turn cut-sides up; let cool for 10 minutes. Reduce oven temperature to 300 degrees F (150 degrees C).
- Place asparagus, tomato and onion wedges, patty pan squash slices, and garlic on a baking sheet. Drizzle with olive oil and season with salt and pepper.
- Roast vegetables in the oven for 45 minutes to 1 hour.
- While the vegetables are roasting, scrape the insides of the spaghetti squash with a fork to remove strands. Discard skins.
- Remove vegetables from the oven and pour vegetable juices into a large pot over medium heat. Add mushrooms and olives to the juices. Peel and discard the tomato skins, and chop onions into smaller pieces. Add all vegetables to the pot. Season with Italian seasoning and cayenne.
- Simmer, uncovered, for 15 minutes. Add spaghetti squash and mix until well combined. Simmer until heated through, 2 to 3 more minutes.
Nutrition Facts : Calories 175.4 calories, CarbohydrateContent 29.2 g, FatContent 6.9 g, FiberContent 2.5 g, ProteinContent 4.2 g, SaturatedFatContent 1.1 g, SodiumContent 82.9 mg, SugarContent 3.9 g
CHICKPEA KALE CURRY STUFFED SPAGHETTI SQUASH
A traditional Indian curry gets a unique seasonal twist. Chickpea kale curry stuffed spaghetti squash is a delicious gluten-free healthy dinner! Simple, flavorful, and oh so satisfying.
Provided by CTV.CA
Categories Dinner
Total Time 1 hours
Yield 5 servings
Number Of Ingredients 16
Steps:
- For the Spaghetti Squash
- For the Chickpea Kale Curry
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From therecipes.info
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