SLICING TUNA RECIPES
TUNA & SWEETCORN SLICE RECIPE | BBC GOOD FOOD
This easy budget supper uses ready-rolled pastry to make an open pie - experiment with your own toppings
Provided by Good Food team
Categories Dinner, Main course
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 220C/200C fan/ gas 7. Lay the pastry out on a baking sheet. Pinch up the edges to form a border, pressing firmly into the corners. Prick the centre all over with a fork and pop in the oven for 10-15 mins.
- Meanwhile, mix the tuna and sweetcorn in a bowl and season.
- Remove the pastry from the oven, pressing the centre down with the back of a fork, as it will have puffed up a bit. Spread the crème fraîche across centre, spoon the tuna mix on top, then sprinkle over the cheese. Bake for 10-15 mins more, until golden, puffed up and cooked though. Sprinkle with chives and cut into quarters.
Nutrition Facts : Calories 463 calories, FatContent 30 grams fat, SaturatedFatContent 16 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 1 grams fiber, ProteinContent 18 grams protein, SodiumContent 2.6 milligram of sodium
SAVORY PAN-SEARED TUNA STEAKS RECIPE | ALLRECIPES
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2 servings
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, CarbohydrateContent 11.5 g, CholesterolContent 65.2 mg, FatContent 41.4 g, FiberContent 0.7 g, ProteinContent 42.3 g, SaturatedFatContent 6.8 g, SodiumContent 1874.6 mg, SugarContent 5 g
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TUNA SLICE RECIPE - FOOD.COM
Very quick and easy to prepare. Given to me by an Australian friend. Child friendly and can be eaten hot or cold (great for picnics). Sometimes I add sweetcorn or put tomatoes on top depending on how I feel and whats in the larder. I also use more cheese than called for but thats because we're all mice in our family!
From food.com
Total Time 40 minutes
Calories 528.7 per serving
From food.com
Total Time 40 minutes
Calories 528.7 per serving
- Bake for approx 30 mins until golden.
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TUNA & SWEETCORN SLICE RECIPE | BBC GOOD FOOD
This easy budget supper uses ready-rolled pastry to make an open pie - experiment with your own toppings
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Main course
Cuisine British
Calories 463 calories per serving
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Main course
Cuisine British
Calories 463 calories per serving
- Remove the pastry from the oven, pressing the centre down with the back of a fork, as it will have puffed up a bit. Spread the crème fraîche across centre, spoon the tuna mix on top, then sprinkle over the cheese. Bake for 10-15 mins more, until golden, puffed up and cooked though. Sprinkle with chives and cut into quarters.
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