SLICED TOMATO RECIPES

CHICKEN AND TOMATO RECIPES | BBC GOOD FOOD

Chicken and tomato recipes | BBC Good Food image

Combine chicken and tomatoes in tasty traybakes, casseroles and curries. The rich flavour of tomatoes works wonders in sauce-based dishes such as chasseur and ragout.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

MEATBALL & TOMATO SOUP RECIPE | BBC GOOD FOOD

Meatball & tomato soup recipe | BBC Good Food image

Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too

Provided by Esther Clark

Categories Dinner, Lunch, Soup, Starter, Supper

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 12

Ingredients

1½ tbsp rapeseed oil
1 onion, finely chopped
2 red peppers, deseeded and sliced
1 garlic clove, crushed
½ tsp chilli flakes
2 x 400g cans chopped tomatoes
100g giant couscous
500ml hot vegetable stock
12 pork meatballs
150g baby spinach
½ small bunch of basil
grated parmesan, to serve (optional)

Steps:

Heat the oil in a saucepan. Fry the onion and peppers for 7 mins, then stir through the garlic and chilli flakes and cook for 1 min. Add the tomatoes, giant couscous and veg stock and bring to a simmer.
Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.

Nutrition Facts : Calories 330 calories, FatContent 12 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 6 grams fiber, ProteinContent 17 grams protein, SodiumContent 0.7 milligram of sodium

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CHICKEN AND TOMATO RECIPES | BBC GOOD FOOD

Combine chicken and tomatoes in tasty traybakes, casseroles and curries. The rich flavour of tomatoes works wonders in sauce-based dishes such as chasseur and ragout.
From bbcgoodfood.com

See details

MEATBALL & TOMATO SOUP RECIPE | BBC GOOD FOOD

Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Lunch, Soup, Starter, Supper
Calories 330 calories per serving

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