SKINNY PANTRY RECIPES

Name: Shrimp Creole
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Cuisine: American
Ingredients: 2 tsp olive oil; 1 medium onion (chopped); 1/2 cup green bell pepper (chopped); 1/2 cup celery (chopped); 2 cloves of garlic (minced); 14- ounce can of diced tomatoes; 8 oz tomato sauce; 1/4 teaspoon of cayenne pepper; 1/4 tsp Cajun Seasoning such as Slap Your Mama; 1 bay leaf; 1 tbsp of all purpose flour (1 tsp corn starch for gluten-free); 2 tbsp water; 1 lb of large shrimp (peeled and deveined); 2 tsp Worcestershire sauce; 2 tsp hot sauce (to taste); 1 medium scallion (sliced); 2 tbsp fresh parsley (chopped); salt to taste

SHRIMP CREOLE - SKINNYTASTE

Shrimp Creole - Skinnytaste image

This southern Louisiana shrimp creole dish is cooked with tomatoes, onions, peppers and celery. Adjust the spice to your preference, but don't be scared of a little heat!

Provided by Gina

Categories Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 18

Ingredients

2 tsp olive oil
1 medium onion (chopped)
1/2 cup green bell pepper (chopped)
1/2 cup celery (chopped)
2 cloves of garlic (minced)
14- ounce can of diced tomatoes
8 oz tomato sauce
1/4 teaspoon of cayenne pepper
1/4 tsp Cajun Seasoning such as Slap Your Mama
1 bay leaf
1 tbsp of all purpose flour (1 tsp corn starch for gluten-free)
2 tbsp water
1 lb of large shrimp (peeled and deveined)
2 tsp Worcestershire sauce
2 tsp hot sauce (to taste)
1 medium scallion (sliced)
2 tbsp fresh parsley (chopped)
salt to taste

Steps:

In a large skillet heat the olive oil over medium heat.
Add the chopped onion, green bell pepper, garlic and celery and saute until tender.
Add tomatoes and tomato sauce, cayenne pepper, cajun spice, bay leaf and bring to a boil.
Cover and reduce heat to low and simmer 20-30 minutes.
Make a slurry of the flour and water and stir into the tomato mixture.
Continue cooking for another 5 minutes.
Lightly season the shrimp with the Cajun seasoning and add immediately to the tomato mixture.
Add Worcestershire sauce and hot sauce; stir together.
Cook for another 5 to 6 minutes, or until shrimp is opaque and cooked through, adjust salt if needed.
Add chopped green onion and parsley and serve.

Nutrition Facts : ServingSize 1 /4th, Calories 211.9 kcal, CarbohydrateContent 17.6 g, ProteinContent 25.8 g, FatContent 4.6 g, SaturatedFatContent 0.7 g, CholesterolContent 172 mg, SodiumContent 668 mg, FiberContent 4.2 g, SugarContent 7.8 g

SHRIMP CREOLE - SKINNYTASTE

Shrimp Creole - Skinnytaste image

This southern Louisiana shrimp creole dish is cooked with tomatoes, onions, peppers and celery. Adjust the spice to your preference, but don't be scared of a little heat!

Provided by Gina

Categories Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 18

Ingredients

2 tsp olive oil
1 medium onion (chopped)
1/2 cup green bell pepper (chopped)
1/2 cup celery (chopped)
2 cloves of garlic (minced)
14- ounce can of diced tomatoes
8 oz tomato sauce
1/4 teaspoon of cayenne pepper
1/4 tsp Cajun Seasoning such as Slap Your Mama
1 bay leaf
1 tbsp of all purpose flour (1 tsp corn starch for gluten-free)
2 tbsp water
1 lb of large shrimp (peeled and deveined)
2 tsp Worcestershire sauce
2 tsp hot sauce (to taste)
1 medium scallion (sliced)
2 tbsp fresh parsley (chopped)
salt to taste

Steps:

In a large skillet heat the olive oil over medium heat.
Add the chopped onion, green bell pepper, garlic and celery and saute until tender.
Add tomatoes and tomato sauce, cayenne pepper, cajun spice, bay leaf and bring to a boil.
Cover and reduce heat to low and simmer 20-30 minutes.
Make a slurry of the flour and water and stir into the tomato mixture.
Continue cooking for another 5 minutes.
Lightly season the shrimp with the Cajun seasoning and add immediately to the tomato mixture.
Add Worcestershire sauce and hot sauce; stir together.
Cook for another 5 to 6 minutes, or until shrimp is opaque and cooked through, adjust salt if needed.
Add chopped green onion and parsley and serve.

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