SKINNY FREEZE POPS RECIPES

Name: Chicken Piccata
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 2 boneless, skinless chicken breasts (16 oz total ); freshly ground black pepper; 2 large egg whites; 2/3 cup seasoned whole wheat dry bread crumbs; olive oil spray (about 1 tbsp worth); 1 tbsp whipped butter; juice of 1 lemon; 1/4 cup dry white wine; 1/2 cup reduced sodium chicken broth; 1 tbsp capers; Sliced lemon (for serving); Chopped fresh parsley leaves (for serving)

CHICKEN PICCATA RECIPE (SKILLET OR AIR FRYER ... - SKINNYTASTE

Chicken Piccata Recipe (Skillet or Air Fryer ... - Skinnytaste image

Chicken Piccata is an Italian chicken dish served in a lemon, wine, butter sauce with capers and parsley.

Provided by Gina

Categories Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 12

Ingredients

2 boneless, skinless chicken breasts (16 oz total )
freshly ground black pepper
2 large egg whites
2/3 cup seasoned whole wheat dry bread crumbs
olive oil spray (about 1 tbsp worth)
1 tbsp whipped butter
juice of 1 lemon
1/4 cup dry white wine
1/2 cup reduced sodium chicken broth
1 tbsp capers
Sliced lemon (for serving)
Chopped fresh parsley leaves (for serving)

Steps:

Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick. Sprinkle both sides with salt and pepper.
In a shallow plate, beat the egg whites and 1 teaspoon of water together.
Place the bread crumbs in another plate. Dip each chicken breast first in the egg, then bread crumbs.
Heat a large saute pan over medium to medium-low heat.
Spray a generous amount of olive oil spray on one side of the chicken, and lay it in the pan, oil side down.
Spray the top of the chicken generously to coat and cook for 2-3 minutes on each side, until cooked through. Set aside until you make the sauce.
For the sauce, clean the saute pan. Over medium heat, melt butter, add the lemon juice, wine, chicken broth and the reserved lemon halves, salt, and pepper.
Boil over high heat until reduced in half, about 2 minutes.
Discard the lemon halves, add the capers and serve one chicken cutlet on each plate.
Spoon on the sauce and serve with a slice of lemon and a sprinkling of fresh parsley.
Air Fryer Method:

Nutrition Facts : ServingSize 1 piece of chicken, Calories 262 kcal, CarbohydrateContent 11.5 g, ProteinContent 30 g, FatContent 9.5 g, SaturatedFatContent 2.5 g, CholesterolContent 88 mg, SodiumContent 233.5 mg, FiberContent 1.5 g, SugarContent 0.5 g

MADISON'S FAVORITE BEEF TACOS (SLOW COOKER OR INSTANT POT)

Madison's Favorite Beef Tacos (Slow Cooker or Instant Pot) image

Taco night happens once a week in my house, these are the BEST ground tacos made from scratch! We make this taco recipe with beef or turkey, it's delicious both ways.

Provided by Gina

Categories Dinner

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 8

Number Of Ingredients 16

Ingredients

2 pounds 93% lean ground beef
1 tablespoon cumin
2 teaspoon kosher salt
2 teaspoon chili powder
2 teaspoon paprika
1 teaspoon dried oregano
1 small onion (minced)
2 cloves crushed garlic
1/4 cup minced red bell pepper
1/2 cup water
1 cup tomato sauce
1 bay leaf
16 corn taco shells
2 cups shredded romaine lettuce
1 cup shredded cheddar
2 plum tomatoes (diced)

Steps:

Slow Cooker Recipe:
Instant Pot Recipe:

Nutrition Facts : ServingSize 2 tacos, Calories 382 kcal, CarbohydrateContent 24 g, ProteinContent 31 g, FatContent 20 g, SaturatedFatContent 4 g, CholesterolContent 86 mg, SodiumContent 744 mg, FiberContent 8 g, SugarContent 4 g

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MADISON'S FAVORITE BEEF TACOS (SLOW COOKER OR INSTANT POT)

Taco night happens once a week in my house, these are the BEST ground tacos made from scratch! We make this taco recipe with beef or turkey, it's delicious both ways.
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CHICKEN PICCATA RECIPE (SKILLET OR AIR FRYER ... - SKINNYTASTE

Chicken Piccata is an Italian chicken dish served in a lemon, wine, butter sauce with capers and parsley.
From skinnytaste.com
Reviews 5.0
Total Time 20 minutes
Category Dinner
Cuisine Italian
Calories 262 kcal per serving

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