SKILLET CORN RECIPE RECIPES

Name: Skillet Beef Tamales
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5 servings.
Cuisine: North America, Mexican
Ingredients: 1 pound lean ground beef (90% lean); 1/3 cup chopped sweet red pepper; 1/3 cup chopped green pepper; 2 cups salsa; 3/4 cup frozen corn; 2 tablespoons water; 6 corn tortillas (6 inches), halved and cut into 1/2-inch strips; 3/4 cup shredded reduced-fat cheddar cheese; 5 tablespoons fat-free sour cream

More about "skillet corn recipe recipes"

SKILLET BEEF TAMALES RECIPE: HOW TO MAKE IT

Skillet Beef Tamales Recipe: How to Make It image

I found something similar to this years ago and have recently added my own spin. Here’s the outcome: an easy, cheesy meal your family can't get enough of. We don't have to tell them it's healthy. —Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 5 servings.

Number Of Ingredients 9

Ingredients

1 pound lean ground beef (90% lean)
1/3 cup chopped sweet red pepper
1/3 cup chopped green pepper
2 cups salsa
3/4 cup frozen corn
2 tablespoons water
6 corn tortillas (6 inches), halved and cut into 1/2-inch strips
3/4 cup shredded reduced-fat cheddar cheese
5 tablespoons fat-free sour cream

Steps:

In a large skillet coated with cooking spray, cook beef and peppers over medium heat 6-8 minutes or until beef is no longer pink and vegetables are tender; crumble beef; drain. Stir in salsa, corn and water; bring to a boil., Stir in tortilla strips. Reduce heat; simmer, covered, 10-15 minutes or until tortillas are softened. Sprinkle with cheese; cook, covered, 2-3 minutes longer or until cheese is melted. Serve with sour cream.
Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary. Serve with sour cream.

Nutrition Facts : Calories 329 calories, FatContent 11g fat (5g saturated fat), CholesterolContent 59mg cholesterol, SodiumContent 679mg sodium, CarbohydrateContent 28g carbohydrate (6g sugars, FiberContent 6g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat

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