EASY SPRING ROLLS RECIPE | BBC GOOD FOOD
Make these simple spring rolls with the children – fill pastry parcels with chicken, prawns and veg and serve with a homemade dipping sauce
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper, Treat, Vegetable
Total Time 1 hours 5 minutes
Prep Time 40 minutes
Cook Time 25 minutes
Yield Makes 8 - 10
Number Of Ingredients 15
Steps:
- Heat the oven to 200C/180C fan/gas 6. Before you get the kids cooking, put the noodles, vegetables, prawns and chicken in individual bowls for everyone to help themselves. Get everyone to wash their hands and put aprons on. Sit the kids down and give them their own mixing bowl and spoon. Let them choose which ingredients they want (noodles are essential) in their rolls and if they want to graze as they choose, that’s fine – all the ingredients are cooked or can be eaten raw. Add a bit of garlic and ginger, a tiny dash of soy and sprinkling of five-spice to each bowl and let them mix everything together.
- Push the bowl aside and lay a sheet of pastry in front of each child. Ask them to spoon the filling down one side of each sheet, then give them the beaten egg and a brush so they can brush around the edges. Help them to roll the pastry up neatly by folding both sides over the filling, then rolling them up.
- Lift the spring rolls onto a baking tray, seam-side down, brush with a little more egg and sprinkle with sesame seeds, if you like. Try to remember which child made which roll to save any arguments at the end! Bake for 20-25 mins or until golden.
- While the rolls are in the oven, make the dipping sauce. Get the kids to mix all the ingredients together until the sugar has dissolved. When the spring rolls are golden and crisp, remove from the oven. Leave until cool enough to handle, cut into pieces for smaller kids, then let them eat, dipping the rolls into the sauce.
Nutrition Facts : Calories 202 calories, FatContent 4 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 32 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 2 grams fiber, ProteinContent 12 grams protein, SodiumContent 2.04 milligram of sodium
VEGAN RAINBOW SPRING ROLLS RECIPE | BBC GOOD FOOD
Try these colourful vegan spring rolls as canapés for a party, vibrant with fresh veg and juicy mango. Serve with a sweet chilli dipping sauce
Provided by Sophie Godwin – Cookery writer
Categories Buffet, Canapes, Side dish, Starter
Total Time 30 minutes
Prep Time 30 minutes
Yield Makes 24
Number Of Ingredients 10
Steps:
- Have all your ingredients prepared and ready to go before you start assembling the rolls. Dip a spring roll wrapper into a shallow bowl of water until it just softens (don’t leave it too long or you’ll be left with a gluey mess). Put the wet wrapper on a chopping board, then top with a couple of mint and basil leaves (if using), and some spring onion, courgette, carrot, mango, chilli and peanuts (if using).
- Starting with the edge nearest to you, fold the wrapper into the centre so that it covers half the filling. Fold in both of the shorter ends, then, rolling away from you, fold the wrapper over so that the entire filling is encased. Repeat with the remaining wrappers and fillings to make 12 spring rolls. Can be made in the morning and kept in the fridge for later.
- To serve, cut the spring rolls in half on the diagonal. Serve with sweet chilli dipping sauce on the side.
Nutrition Facts : Calories 40 calories, FatContent 1 grams fat, CarbohydrateContent 6 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 1 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.2 milligram of sodium
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AIR FRYER SPRING ROLLS - MEALTHY.COM
Crispy spring rolls filled with perfectly seasoned sautéed vegetables are super easy to make in the air fryer. These little bites of goodness go well for happy hour or as an appetizer. Serve immediately with your favorite dipping sauce and refreshing beverage.
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Reviews 5.0
Total Time 36 minutes
- Preheat air fryer to 390°F (200°C). Heat sesame oil in a skillet over medium-high heat and cook garlic until fragrant, about 30 seconds. Add cabbage, carrots, and bamboo shoots to garlic and cook until slightly tender, about 5 minutes. Remove skillet from heat and stir lime juice, fish sauce, and soy sauce into vegetable mixture. Fill each spring roll wrapper with vegetable mixture, placing the filling just below the center of the wrapper. Fold the bottom point over the filling and tuck under. Fold in both sides and roll up tightly. Use water to seal the wrapper. Repeat with remaining vegetable mixture and wrappers. Spray air fryer basket with cooking spray. Place spring rolls into basket and spray rolls with cooking spray. Cook spring rolls in air fryer for 5 minutes; turn over and cook until evenly browned, about 5 minutes more.
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