40 EASY SINGLE-SERVING MEALS | RECIPES | MYFITNESSPAL
If you’re trying to lose weight, eating at home is the way to go. Research shows when you frequently cook at home, you not only consume fewer carbohydrates, less sugar and less fat, but you also make healthier decisions when you eat out. Eating healthy doesn’t have to mean spending hours in the kitchen or
Provided by MyFitnessPal’s Recipes
Nutrition Facts : Calories
TOP SECRET RECIPES | MCDONALD'S QUARTER POUNDER WITH CHEESE
What is the McDonald's sign referring to when it says "Over 100 billion served?" That's not the number of customers served, but the number of beef patties sold since McDonald's first opened its doors in the forties. A hamburger counts as one patty. A Big Mac counts as two. McDonald's sold its 11 billionth hamburger in 1972, the same year that this sandwich, the Quarter Pounder, was added to the growing menu. That was also the year large fries were added and founder Ray Kroc was honored with the Horatio Alger Award (the two events are not related). In 1972, the 2,000th McDonald's opened its doors, and by the end of that year McDonald's had finally become a billion-dollar corporation. Find more of my McDonald's copycat recipes here. Source: More Top Secret Recipes by Todd Wilbur.
Provided by Todd Wilbur
Total Time 15 minutes0S
Prep Time 7 minutes30S
Cook Time 7 minutes30S
Number Of Ingredients 8
Nutrition Facts : Calories 530 calories
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BRUSSELS SPROUT AND CHEDDAR CHEESE SOUP RECIPE | SAINSBUR…
From recipes.sainsburys.co.uk
Total Time 35 minutes
Calories 104 calories per serving
Heat the oil in a medium pan and fry the onions over a medium heat until soft, 8-10 minutes. Meanwhile, roughly chop half the sprouts and cut the rest into halves or quarters, depending on size.
Add the garlic to the pan and stir-fry for 1 minute, then add the chopped sprouts and stock, cover with a lid and bring to the boil. Take the pan off the heat and leave to cool slightly.
Purée the soup. Stir the cream, remaining sprouts, cheese and some seasoning into the pan and simmer for 2-3 minutes or until the cheese has melted. Serve with a drizzle of olive oil and a scattering of extra cheese.
Kitchen secret: if you love sprouts so much you don't have any leftovers, simply cook raw sprouts in boiling salted water for 8-10 minutes, or until tender.
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