SINGLE CHICKEN BREAST RECIPES

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AIR FRYER CHICKEN BREAST - PERFECTLY JUICY! - KRISTINE'S KITC…



Air Fryer Chicken Breast - Perfectly Juicy! - Kristine's Kitc… image

This Air Fryer Chicken Breast recipe makes the best tender, juicy chicken breasts! Serve it with your favorite side dishes, or slice and add to salads or sandwiches.

Provided by Kristine Rosenblatt

Categories     Main Course

Total Time 27 minutes

Prep Time 10 minutes

Cook Time 17 minutes

Yield 4

Number Of Ingredients 9

2 teaspoons brown sugar
1 teaspoon paprika
1 teaspoon dried oregano
½ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon salt
⅛ teaspoon black pepper
2 boneless, skinless chicken breasts
1 teaspoon olive oil

Steps:

  • In a small bowl, combine the brown sugar, paprika, dried oregano, garlic powder, onion powder, salt and pepper. Stir or whisk until well combined.
  • Pat the chicken dry with paper towels. Place chicken breasts in a zip-top bag or between two layers of parchment paper and use a meat mallet or rolling pin to pound them to an even thickness.
  • Rub the olive oil over all sides of the chicken breasts. Then rub the spice mixture on both sides of the chicken.
  • Place chicken in a single layer in the air fryer. Cook at 400° for 8 minutes, then flip chicken over and continue cooking for 5-12 more minutes, or until the internal temperature of the chicken is 165° F at the thickest part of the breast. (The cook time will depend on the size of your chicken breasts.)
  • Let chicken rest for 5 minutes before slicing and serving.

Nutrition Facts : ServingSize 1 /2 chicken breast, Calories 85 kcal, CarbohydrateContent 3 g, ProteinContent 12 g, FatContent 3 g, SaturatedFatContent 1 g, TransFatContent 1 g, CholesterolContent 36 mg, SodiumContent 212 mg, FiberContent 1 g, SugarContent 2 g, UnsaturatedFatContent 2 g

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Dec 19, 2019 · This Roasted Chicken Breast recipe is going to make you look like a star in the kitchen! Split Chicken Breasts are juicy and tender on the inside, with a delicious crispy, herb-crusted skin on the outside, roasted chicken never tasted so good.. I love oven baked chicken breasts because they’re quick and easy but baking with the bone in and skin on adds extra flavor and keeps the chicken ...
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