CABBAGE AND CHICKEN SOUP RECIPES
CABBAGE SOUP RECIPES - BBC GOOD FOOD
Make a nourishing batch of cabbage soup and use up extra veggies along the way. These simple, yet tasty recipes are ideal for warming up this winter.
Provided by Good Food team
Number Of Ingredients 1
CABBAGE SOUP RECIPE - BBC GOOD FOOD
Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread
Provided by Esther Clark
Categories Supper
Total Time 1 hours 10 minutes
Prep Time 20 minutes
Cook Time 50 minutes
Yield 6
Number Of Ingredients 14
Steps:
- Heat the oil in a casserole pot over a low heat. Add the onion, celery and carrot, along with a generous pinch of salt, and fry gently for 15 mins, or until the veg begins to soften. If you're using pancetta, add it to the pan, turn up the heat and fry for a few mins more until turning golden brown. Tip in the cabbage and fry for 5 mins, then stir through the garlic, paprika and rosemary and cook for 1 min more.
- Tip the chopped tomatoes and stock into the pan. Bring to a simmer, then cook, uncovered, for 30 mins, adding the chickpeas for the final 10 mins. Season generously with salt and black pepper.
- Ladle the soup into six deep bowls. Serve with the shaved parmesan and crusty bread, if you like.
Nutrition Facts : Calories 156 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 16 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 8 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.15 milligram of sodium
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My husband was never too fond of cabbage—until the first time he tried this cabbage soup recipe from my aunt. Now he even asks me to make this soup! —Nancy Stevens, Morrison, Illinois
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My husband was never too fond of cabbage—until the first time he tried this cabbage soup recipe from my aunt. Now he even asks me to make this soup! —Nancy Stevens, Morrison, Illinois
From tasteofhome.com
Reviews 4.5
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Category Lunch
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From tasteofhome.com
Reviews 4.5
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Calories 80 calories per serving
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