SIMPLE RED QUINOA RECIPE RECIPES

RED QUINOA | MARTHA STEWART

Red Quinoa | Martha Stewart image

Fresh apple slices add seasonal flavor to this quick-cooking and nutrient-packed grain.

Provided by Martha Stewart

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
1/2 cup finely chopped yellow onion
1/2 teaspoons coarse salt
1 cup red quinoa, soaked and drained
1 Granny Smith apple, peeled, cored, and julienned
Juice of 1/2 lemon

Steps:

Heat oil in a small saucepan over medium-high heat. When oil shimmers, add onions and salt and cook until translucent, 3 minutes.
Add quinoa and 1 cup water and bring to a boil. Reduce heat and simmer, covered, until grains have expanded and water has evaporated, 15 minutes.
Remove from heat, stir in apples and lemon juice and serve.

RED QUINOA SALAD RECIPE | MYRECIPES

Red Quinoa Salad Recipe | MyRecipes image

The health benefits of this gluten-free ancient grain are spectacular. Red quinoa makes a beautiful main-dish salad, but you can use whichever color you’d like.

Provided by Amanda Haas

Total Time 1 hours 20 minutes

Yield Serves 4 (serving size: about 1 3/4 cups salad and 1 lemon wedge)

Number Of Ingredients 13

Ingredients

1 cup uncooked red quinoa
? cup olive oil
2 tablespoons red wine vinegar
1?½ teaspoons finely minced shallots
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
2 cups (1/2-inch) diced seeded tomato
½ cup (1/2-inch) diced seeded cucumber
3 tablespoons chopped fresh mint
1 tablespoon chopped fresh oregano
1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
2 ounces crumbled feta cheese (about 1/2 cup)
4 lemon wedges

Steps:

Cook quinoa according to package directions, omitting salt and fat. Drain and place in a large bowl. Let cool 1 hour.
While quinoa cools, combine oil and next 4 ingredients (through pepper) in a small bowl, stirring with a whisk. Let stand 20 minutes.
Add dressing, tomato, and next 4 ingredients (through chickpeas) to quinoa; toss well. Add cheese, and toss gently. Serve with lemon wedges.
Kids Can Help: With a child-safe knife, kids can chop the tomatoes and cucumber, and then crumble the feta.

Nutrition Facts : Calories 460 calories, CarbohydrateContent 48.4 g, CholesterolContent 13 mg, FatContent 24.7 g, FiberContent 7.4 g, ProteinContent 12.5 g, SaturatedFatContent 5 g, SodiumContent 499 mg

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