DEHYDRATED CAULIFLOWER RECIPES

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SIMPLE CAULIFLOWER KETO CASSEROLE RECIPE | ALLRECIPES



Simple Cauliflower Keto Casserole Recipe | Allrecipes image

Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.

Provided by Natasha Titanov

Categories     Cauliflower Casserole

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 2 servings

Number Of Ingredients 4

½ head cauliflower florets
1 cup shredded Cheddar cheese
½ cup heavy cream
1 pinch salt and freshly ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
  • Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
  • Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

Nutrition Facts : Calories 468.9 calories, CarbohydrateContent 10 g, CholesterolContent 140.8 mg, FatContent 40.9 g, FiberContent 3.6 g, ProteinContent 18.1 g, SaturatedFatContent 25.6 g, SodiumContent 494.1 mg, SugarContent 3.8 g

BEST SALISBURY STEAK – INSTANT POT RECIPES



Best Salisbury Steak – Instant Pot Recipes image

Provided by Chop Secrets

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6 servings

Number Of Ingredients 21

1 1/2 lbs ground beef (preferably 93% lean)
1/3 cup panko breadcrumbs
3 tbsp milk
1 clove garlic (minced)
1 tbsp Worcestershire sauce
1 tsp beef bouillon cube (crushed (or 1 tsp salt, 1/2 tsp pepper))
1/2 tsp smoked paprika
2 cups beef broth
1 tbsp tomato paste
1 tbsp dijon
2 tbsp fresh parsley (minced)
1 tsp kosher salt
1/2 tsp pepper
1/2 tsp dried thyme
1 tbsp butter
1 medium yellow onion (thinly sliced)
8 oz crimini mushrooms (sliced, baby bella)
2 tbsp Water
2 tbsp cornstarch
salt and pepper to taste
Additional chopped parsley for garnish

Steps:

  • In a large bowl, combine the Steak Mixture ingredients just until uniform. Do not overmix. Shape into 6 patties and let rest for at least 10 minutes for breadcrumbs to absorb flavor.
  • Meanwhile, in a medium bowl, whisk together the Sauce Mixture ingredients.
  • Add butter to the Instant Pot. Using the display panel select the SAUTÉ function.
  • When butter melts, brown the steaks on both sides, 2-3 minutes per side. Meat may not be cooked through. Do not crowd the pot--you will have to work in batches. Transfer browned meat to a shallow dish and cover loosely with foil.
  • Add onions and mushrooms to the pot and Sauté until onions begin to soften, 3-4 minutes.
  • Add sauce mixture to the pot and deglaze by using a wooden spoon to scrape the brown bits from the bottom of the pot.
  • Layer the steaks back into to the pot on top of the vegetables.
  • Turn the pot off by selecting CANCEL, then secure the lid, making sure the vent is closed.
  • Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 15 minutes.
  • When the time is up, let the pressure naturally release for 15 minutes, then quick-release the remaining pressure.
  • Carefully remove the steaks from the pot to a shallow dish and cover loosely with foil, reserving juices.
  • In a small bowl, mix together cornstarch and cold water. Stir into the pot until thickened, returning to SAUTÉ mode as needed. Adjust seasonings.
  • Serve the steak topped with gravy over noodles, spaghetti squash or mashed potatoes.

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