SIMPLE KALE SALAD RECIPE RECIPES
EASY, HEALTHY KALE SALAD RECIPE | ALLRECIPES
It is so easy to make and healthy. It is delicious; my family loves it. I take it to summer picnics and everyone raves.
Provided by Allrecipes Member
Categories Salad Green Salad Recipes Kale Salad Recipes
Total Time 30 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place kale in a large bowl. Drizzle balsamic vinegar, olive oil, and lemon juice over the top; toss to coat. Add almonds and salt; toss to combine. Cover the bowl with plastic wrap and refrigerate until flavors combine, 15 to 30 minutes.
Nutrition Facts : Calories 229.2 calories, CarbohydrateContent 7.5 g, FatContent 21.8 g, FiberContent 1 g, ProteinContent 1.8 g, SaturatedFatContent 2.9 g, SodiumContent 93 mg, SugarContent 4.8 g
KALE SALAD RECIPE | ALLRECIPES
Delicious kale salad pairs well with just about everything!
Provided by tipsuda
Categories Salad Green Salad Recipes Kale Salad Recipes
Total Time 10 minutes
Prep Time 10 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.
Nutrition Facts : Calories 182 calories, CarbohydrateContent 29.1 g, FatContent 7.8 g, FiberContent 3.7 g, ProteinContent 4.2 g, SaturatedFatContent 0.8 g, SodiumContent 341.6 mg, SugarContent 12.7 g
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Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.
From allrecipes.com
Reviews 4.4
Total Time 25 minutes
Category Side Dish, Vegetables, Greens
Calories 86.9 calories per serving
From allrecipes.com
Reviews 4.4
Total Time 25 minutes
Category Side Dish, Vegetables, Greens
Calories 86.9 calories per serving
- Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
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This kale salad can be prepped in minutes but dressed and stored for up to 5 days.
From hy-vee.com
Reviews 4.5
Calories 300 per serving
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Remove stems and chop larger pieces of kale. Toss together kale, broccoli slaw, cranberries, pepitas, and red onions in a large bowl. Add dressing; toss to coat. Store in the refrigerator for up to 5 days.
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From thegarlicdiaries.com
Reviews 5
Total Time 15 minutes
Reviews 5
Total Time 15 minutes
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KALE SALAD RECIPE RECIPE | EPICURIOUS
Memorize this classic, cheesy, massaged kale salad and make it your go-to side for any family dinner.
From epicurious.com
Reviews 4
Total Time 30 minutes
From epicurious.com
Reviews 4
Total Time 30 minutes
- Whisk oil, lemon juice, honey, and salt in a large bowl. Add kale and toss to coat. Massage with your hands until leaves are shiny and dark green. Toss in Parmesan. Transfer salad to a platter. Top with more Parmesan before serving.
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