SIMPLE CORN RECIPE RECIPES

Name: Simple Corn Chowder
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 6 servings (about 1-1/2 quarts).
Ingredients: 1 medium onion, chopped; 6 cups fresh or frozen corn, divided; 3 cups reduced-sodium chicken broth, divided; 1/2 cup chopped sweet red pepper; 1/2 teaspoon dried rosemary, crushed; 1/2 teaspoon dried thyme; 1/8 teaspoon pepper; Dash cayenne pepper

SIMPLE CORN CHOWDER RECIPE: HOW TO MAKE IT - TASTE OF HOME

Simple Corn Chowder Recipe: How to Make It - Taste of Home image

On cool fall days, this thick creamy chowder hits the spot as an appetizer or light lunch. —Nancy Johnson, Connersville, Indiana

Provided by Taste of Home

Categories Lunch

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 6 servings (about 1-1/2 quarts).

Number Of Ingredients 8

Ingredients

1 medium onion, chopped
6 cups fresh or frozen corn, divided
3 cups reduced-sodium chicken broth, divided
1/2 cup chopped sweet red pepper
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1/8 teaspoon pepper
Dash cayenne pepper

Steps:

Coat a large saucepan with cooking spray. Add onion; cook and stir over medium heat for 4 minutes or until tender. Add 4 cups corn; cook and stir until corn is softened, about 5 minutes. Add 2 cups broth; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until corn is tender. Cool slightly. , In a blender, process soup in batches until smooth; return all to the pan. Add the red pepper, rosemary, thyme, pepper, cayenne and remaining corn and broth; cook and stir for 10 minutes or until the corn is tender.

Nutrition Facts : Calories 171 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 61mg sodium, CarbohydrateContent 38g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 7g protein. Diabetic Exchanges 2-1/2 starch.

SIMPLE TURKEY CHILI RECIPE | ALLRECIPES

Simple Turkey Chili Recipe | Allrecipes image

This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers.

Provided by Amanda Ingraham

Categories Turkey Chili

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 8 servings

Number Of Ingredients 14

Ingredients

1 ½ teaspoons olive oil
1 pound ground turkey
1 onion, chopped
2 cups water
1 (28 ounce) can canned crushed tomatoes
1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
1 tablespoon garlic, minced
2 tablespoons chili powder
½ teaspoon paprika
½ teaspoon dried oregano
½ teaspoon ground cayenne pepper
½ teaspoon ground cumin
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Nutrition Facts : Calories 185 calories, CarbohydrateContent 18.8 g, CholesterolContent 41.8 mg, FatContent 6.1 g, FiberContent 6.4 g, ProteinContent 16.4 g, SaturatedFatContent 1.3 g, SodiumContent 450.3 mg, SugarContent 0.8 g

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