GARBANZO MEDITERRANEAN GRILL RECIPES

Name: Garbanzo Cucumber Salad
Prep time: 10 min
Total time: 10 min
Yield: 8 servings.
Ingredients: 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 medium cucumber, sliced and quartered; 1/2 cup sliced ripe olives; 1/3 cup chopped red onion; 1/4 cup minced fresh parsley; 3 tablespoons canola oil; 3 tablespoons red wine vinegar; 1 tablespoon sugar; 1 tablespoon lemon juice; 2 garlic cloves, minced; 1/2 teaspoon grated lemon zest; 1/4 teaspoon salt, optional; 1/8 teaspoon pepper

GARBANZO CUCUMBER SALAD RECIPE: HOW TO MAKE IT

Garbanzo Cucumber Salad Recipe: How to Make It image

This crisp, refreshing salad is great for a barbecue or potluck.—Sharon Semph, Victorville, California

Provided by Taste of Home

Categories Lunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 medium cucumber, sliced and quartered
1/2 cup sliced ripe olives
1/3 cup chopped red onion
1/4 cup minced fresh parsley
3 tablespoons canola oil
3 tablespoons red wine vinegar
1 tablespoon sugar
1 tablespoon lemon juice
2 garlic cloves, minced
1/2 teaspoon grated lemon zest
1/4 teaspoon salt, optional
1/8 teaspoon pepper

Steps:

In a medium bowl, combine beans, cucumber, olives, onion and parsley. In a jar with tight-fitting lid, combine remaining ingredients; shake well. Pour over vegetables and toss. Serve immediately or chill up to 24 hours.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

MEDITERRANEAN CHICKPEA HUMMUS RECIPE - FOOD.COM

Mediterranean Chickpea Hummus Recipe - Food.com image

The ultimate Hummus dip no one can resist! There won't be anything left in the bowl by the end of the evening.

Total Time 10 minutes

Prep Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

4 -5 cloves garlic
1 can chickpeas
1/4 cup tahini paste (sesame paste)
3 -4 tablespoons extra virgin olive oil
3 -4 tablespoons lemons, juice of (start with 3tbs first, if you like it a little more tart, add another spoon)
3/4 tablespoon soya sauce
3/4 teaspoon salt
1 tablespoon ground cumin
3 teaspoons ground coriander
1/2 teaspoon cayenne pepper (or less to suit taste buds)
1/4 cup water

Steps:

Blend garlic first.
Add chickpeas, pulse for a few times at first, then puree, adding tahini paste through the feeder.
Add in olive oil, lemon juice, soya sauce.
Scrape down the sides of the bowl, then add salt, cumin, coriander, cayenne, lemon juice and water.
Blend to a smooth paste.
Transfer to a bowl, and garnish with some chopped parsley and cilantro leaves.

Nutrition Facts : Calories 132.1, FatContent 12.6, SaturatedFatContent 1.7, CholesterolContent 0, SodiumContent 430.8, CarbohydrateContent 4.5, FiberContent 1.5, SugarContent 0.3, ProteinContent 2.4

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